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Practicing Mindfulness Alleviates Loneliness & May Help You Live Longer

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being overly attached to your smartphone can cause serious social problems Feeling lonely? Practicing mindfulness has been shown to help

It’s no secret that being overly attached to your smartphone can cause serious social problems, from boosting feelings of loneliness and isolation to worsening anxiety and depression symptoms. But used in the right way, smartphones may actually do the opposite. Researchers have recently found that smartphone-based mindfulness training may help individuals feel less lonely and motivate them to interact with more people. If feelings of loneliness and isolation have been present in your life as of late, perhaps mindfulness is a good practice for you.    READ MORE

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Is olive oil ‘better than Viagra’?

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olive oil can improve a man’s sexual prowess Forget Viagra: Researchers say olive oil can improve a man’s sexual prowess

Viagra may not be the only way for an aging man to stay potent in the bedroom. According to a new study, a weekly dose of olive oil can actually slash a man’s chance of impotence by up to 40 percent in later life, suggesting that it may be stronger than viagra. In the long term, a healthy diet such as the Mediterranean one, which usually involves olive oil, was found to be better for maintaining a man’s sexual prowess than relying on the instant boost of Viagra.

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Game Changer: Ask yourself these 2 questions every morning

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two questions to ask yourself every morning For a fruitful day, ask yourself these two questions in the morning

Morning routines can be the key to a positive, focused day. While some people start their day with a bit of meditation, others might practice yoga or go for a run. These can all do the trick, but there’s another simple practice you can do that can help you gather your focus: asking yourself two specific questions. And we’re not talking about the questions ‘Where is my coffee?’ Or ‘Why did I have that last glass of wine?’. Rather, we’re talking about these two questions posed by writer, Andee Love.

“What do I value the most today?”
“How do I want to feel for the day?”
Read more about how the logic, the practice, and the ways it will improve your success here.    READ MORE

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Here are the true keys to happiness

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sex and sleep Forget getting rich—sex and sleep are the real keys to happiness

The verdict is in. Money won’t make you happy, but sex and sleep will. An Oxford study found that those two things have the strongest association with a person’s well-being, far more than increasing your income. Other factors found to create a stronger sense of well-being included living in a strong community, job security and the health of close relatives.    READ MORE

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Meditation can help combat age-related decline

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Long-term meditation practice can prevent age-related mental decline Study: Long-term meditation practice can prevent age-related mental decline

In one of the longest studies on meditation to date, researchers found more evidence suggesting that meditating has the potential to prevent age-related mental decline and increase one’s attention span. As the study explains, age-related cognitive decline typically includes the inability to sustain attention over time. However, meditation practices have been shown to have an impact on one’s ability to focus by disrupting the need to constantly perform tasks.    READ MORE

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