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Aloe Cadabra

Best All Natural Personal Lubricant

New study shows diet plays a key role in affecting blood pressure

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Diet could play a key role in preventing hypertension Diet could play a key role in preventing hypertension

A remarkable study into the lifestyles of two isolated Amazonian tribes revealed diet is a major factor affecting blood pressure. Scientists observed that the people of one of the studied tribes maintain the same blood pressure throughout their entire lives. Researchers believe that this is due to their consistent diet, which is high in fruit and fiber and very low in fats and salt – a stark contrast to the diet of people within the industrialized world. These findings upend the common belief that age is a direct and inevitable factor leading to hypertension. READ MORE

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Probiotics may help prevent osteoporosis

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Probiotics can help prevent your bones from becoming frailProbiotics can help prevent your bones from becoming frail

Scientists have found that one of the most widely used probiotics, commonly found in yogurt, could help prevent osteoporosis. The bone disease is predominant amongst older adults and prevents the regrowth of new bone tissue, making them thinner and thus prone to fractures. Researchers administered the probiotic to laboratory mice and observed that it was able to stimulate the growth of gut bacteria, which in turn led to the production of a protein vital for bone growth. READ MORE

 

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Stay sharp when growing old

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how to stay sharp How to rev up your brain to prevent cognitive decline when growing old

We usually believe that approaching the autumns of our lives goes hand in hand with developing cognitive decline and a feeble mind. But recent research shows that there are changes we can make to our health and lifestyle to offset mental incapacity. Simple activities like breaking a sweat or participating in volunteer work can do the trick to keep our minds sharp. READ MORE

 

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New study shows vets benefit from meditation

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Transcendental Meditation helps veterans with PTSD: Study Transcendental Meditation helps veterans with PTSD: Study

Transcendental meditation — the practice of effortless thinking — may be as effective at treating PTSD in conflict veterans as traditional therapy, US researchers said, in findings that could help tens of thousands deal with their trauma. Post-traumatic stress disorder, a debilitating condition that can lead to psychosis, bipolar disorder or suicidal and homicidal thoughts, affects an estimated 14 percent of US veterans who serve in Iraq or Afghanistan. READ MORE

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Start getting kids active early

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New exercise guidelines: move more, sit less, start younger New exercise guidelines: move more, sit less, start younger

Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health. The advice is the first update since the government’s physical activity guidelines came out a decade ago. READ MORE

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