Aloe Cadabra

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“Very Low Level” exercise can be beneficial study says

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leisurely exercise can help you live longer Study: Even leisurely exercise can help you live longer

While it’s commonly known that daily physical exercise is essential for a longer, healthier life, a new study suggests that even incredibly short amounts of very easy exercise can do wonders for your health. More specifically, the research has found that engaging in leisurely activities like gardening, walking or dancing for between 10 minutes and an hour per week was associated with an 18 percent lower risk of death compared to people who did nothing. And the more time people spent doing these relaxed exercises, the better they fared. People who went above and beyond and did at least 150 minutes per week had a 34 percent lower risk of death over the course of the study. So, for your own sake, skip the elevator the next time you see one and take the stairs.    READ MORE

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Here’s how to boost your gut health

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gut health is vital Gut health is vital to your well being. Here’s how to give it a boost

In recent years, scientists have discovered that the microbiome—informally known as the gut—is key to helping our bodies maintain homeostasis and overall well-being. But what exactly is the microbiome and why is it important? The microbiome is the makeup of bacteria and other microorganisms in the stomach and intestines. Everyone’s microbiome is unique, but there a few generalities about what’s healthy and what’s not. Healthy people tend to have a diverse array of organisms in their microbiome whereas an unhealthy individual will have much less diversity as well as an increase of bacteria associated with disease. Now that’s all fine and dandy, but how do you make sure your microbiome is diverse? Much of it has to do with your diet, eating a wide range of foods, including fermented foods, which have been shown to help strengthen gut health. Diet, however, isn’t the only thing that affects the microbiome. Research shows that babies delivered vaginally grow up to have more diverse microbiomes than those delivered via C-section, thanks to the exposure they get to different bacteria as they pass through the birth canal. Breastfeeding has also been shown to foster beneficial gut bacteria. The environment you grow up in matters too as exposure to germs and bacteria, within reason, can strengthen microbiomes. If you’re interested in learning more about gut health and how to boost it, have a look here. READ MORE

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Re-purposed IKEA furniture makes for funky animal abodes

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re purposed ikea furniture These artists used old IKEA furniture to make funky habitats for wild animals

Although putting IKEA furniture together is known to cause immense stress for humans, the giant Swedish furniture store has now found a way to bring some peace to the world’s smallest critters. The company has just kicked off a collaboration with London–based artists, architects and designers on the new project, “Wild Homes for Wildlife” that sees old IKEA furniture being upcycled into unique animal abodes for bees, birds, bats, and insects. Most of the artists’ creation took on an entirely new appearance, hardly giving clues to the discarded materials used to create the structures. For example, artist Iain Talbot created the “Bug Bud”, a bright blue egg-shaped structure made out of old IKEA chairs and leftover cladding from an IKEA store. Have a look here to see the funky abodes these London artists made to give little animals a new place to live. READ MORE

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New breakthrough in toilet seat tech

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high tech toilet can detect illness Could a high-tech toilet help save people from heart failure?

It may sound extremely odd, but in the future, your toilet could help save your life. At least, that could be the case if a team of researchers at the Rochester Institute of Technology get their way. They have created a “toilet seat-based monitoring system” that could help hospitals monitor patients for risk of congestive heart failure. Integrated into the seat is a device that measures heart rate, blood pressure, and pressure oxygenation levels. Algorithms can take in all that data and notify health practitioners if the patient’s condition deteriorates. The researchers argue that the toilet seat could not only save lives, but it could also save hospital systems hundreds of thousands of dollars by lowering the readmission rate after a subsequent incident.    READ MORE

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Want to be more self-aware? Try these 11 tips

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be more self aware 11 ways to achieve greater self-awareness

We all have a unique blend of “good” and “bad” traits, but we are largely unaware of them. If we want to self-reflect objectively on these traits, we need to quiet our minds and open our hearts, forgive ourselves for our imperfection, and offer ourselves kudos, but only where we deserve them. In other words, we must cultivate our self-awareness if we want to self-reflect. Everyone builds self-awareness in their own way, but there are a few things you can do to get you on the right path. One useful way to inspire more self-awareness is walking in the quiet of nature. The mind tends to wander along with our feet, so with a little conscious walking, we can examine our part in something that is happening in our lives now. Becoming a good listener can also make us more self-aware. When we learn to be open to what someone else is saying, we can learn to listen objectively, even lovingly, to what that person needs to share. This, in turn, helps teach us how to listen to our own inner dialogues and opinions objectively and lovingly as well. Need more tips for cultivating self-awareness. Have a look over here. READ MORE

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