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A nut-rich diet can boost cognitive health

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Including nuts in your daily diet can do wonders for your brain health Including nuts in your daily diet can do wonders for your brain health

Yesterday we wrote about nuts, and how feeding them to your children when they’re above 6 months of age can help them avoid lifelong allergies to nuts. Making sure they avoid nut allergies is pretty important, especially after new research found that including nuts within our diets could be key to better long-term cognitive health. Specifically, the researchers found that eating more than 10 grams of nuts a day was positively associated with better mental functioning, including improved thinking, reasoning, and memory. According to the study, people eating nuts could rev up their cognitive function by up to 60 percent compared to those not eating nuts. In other words, ‘going nuts’ may actually have a reverse meaning than what conventional thought usually holds.    READ MORE

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These 4 houseplants can help clean the air

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these 4 houseplants can help clean the air The air in your home is dirtier than you think. Clean it up with these 4 plants

While it’s tempting to think that the air inside your house or office is clean, the truth is quite the opposite: according to the US Environmental Protection Agency, the air inside the average home is up to five times more polluted than the air outside. That’s an alarming fact, especially considering that us city dwellers spend up to 90 percent of our time indoors. The good thing is house plants are pretty nifty air purifiers that can fight the nasty toxins in your home. For a clean home with clean air, try adding this small list of houseplants to your decor. The first houseplant has a hilarious name: Mother-in-Laws’ Tongue. This house plant has long, tongue-like leaves with sharp pointed tips, and is known to remove at least 107 different air pollutants, including carbon monoxide and chloroform. Best of all, this plant is extremely resilient and can go weeks without water. The Money Plant is another special plant that will both live up your home and clean the air. Thee plant earns its common name from its traditional use as a wealth booster in the Chinese system of feng shui. Whether it will bring you wealth is something you’ll have to find out for yourself, but this plant will do a superb job of removing volatile compounds related to synthetic paint or carpets. The Peace Lily is the next plant on our list. With a deep forest green color and little white flowers, this plant effectively removes all common indoor pollutants generated by furniture electronics and cleaning products. Lastly, we have the Bamboo Palm. Place this beautiful little plant in your home, and it will naturally humidify your home and help you breathe. READ MORE

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Peanuts may help your baby avoid developing allergies

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peanuts may help babies avoid allergies Feeding your baby peanuts early on may help prevent lifelong allergies

Parents, listen up! For years, doctors thought that delaying the age at which kids first eat common allergens like peanuts, eggs, and milk could help them avoid allergies later in life. According to new guidance from the American Academy of Pediatrics (AAP), it’s the other way around; introducing peanuts early may help some babies avoid allergies. While the science in this area is still developing, the AAP’s new report says that there is more evidence than ever to suggest that purposefully introducing some foods to children early in life may help prevent them from developing food allergies, which affect about 8% of American kids and 11% of American adults. The guidelines do not specify exactly when babies should eat these foods, but say there is no evidence that their introduction should be intentionally delayed beyond four to six months of age.    READ MORE

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On a budget? You can still shop for healthy options

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healthy shopping on a budget How to shop for healthy food without spending loads of money

At The Optimist Daily, we care deeply about food. We believe food is medicine, and we’re incredibly concerned with how our food is grown and how it affects our bodies. Sunday’s Optimist View was a testament to our desire to create discussion around food as we explored the potentially damaging effect that grain consumption has on our brains, something that was uncovered by American neurologist David Perlmutter. Today we’re going to talk about how some of the best tips that bestselling author Max Lugavere has to offer for those of us trying to shop for healthy food on a budget. First tip: don’t be afraid to buy cheaper, frozen produce. Many people tend to think that frozen produce is not the same quality, but that’s a false assumption; frozen fruit and vegetables are picked at the peak of ripeness and immediately frozen so their quality has not been compromised in any way. Another good way to save some money by picking up tuna, salmon, and sardines in cans. Of course, you want to make sure that the seafood was caught in a sustainable manner before buying. Tip number three: buy beans! Beans are not only cheap, but they’re packed with nutritional value. Lastly, is it worth paying a little more for organic food? That choice comes down to whether or not the fruit or vegetable has to be peeled. If there is a peel that needs to removed, like oranges or bananas, skip the organic choice and higher price. If you are consuming the entire food item, as you do with grapes or tomatoes, you should choose organic for the healthiest option. READ MORE

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Earth I Love

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earth i love Earth I Love

The economy is based on competition—violence. Nature is exploited to make money. There can only be an end to poverty and pollution when we discover a spiritual economy that is based on relationships, not ownership, with each other and with nature. We must realize that nature is the real source of our wealth. If we want to bring about a transformation in the way our society is run and in our attitudes towards other living things on Earth, we need to differentiate between the problem and its symptoms. For example, at the moment everyone is talking about…    READ MORE

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