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Detox your body with these 9 simple tips

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detox with these 9 tips 9 ways to help your body detoxify (we’re not talking detox diets)

Your body has a sophisticated way of eliminating toxins that involves the liver, kidney, digestive system, skin, and lungs. Still, only when these organs are healthy, can they effectively eliminate unwanted substances. The thing is, there’s a common misconception that detox diets can boost your body’s ability to remove toxins. Science has yet to prove this. The good news is there are a number of things you can do to optimize your body’s natural detoxification system. Here are 9 of them. First, limit alcohol. Excessive drinking can severely damage your liver’s ability to detoxify. Second, get sleep. Adequate sleep allows your brain to reorganize, recharge, and eliminate toxins that accumulate throughout the day. Number three: drink more water. Water does so much more than quench your thirst. It regulates your body temperature, aids digestion, and nutrient absorption, and detoxifies your body by removing waste products. Fourth, reduce your intake of sugar and processed foods. Excess junk food is linked to obesity and diabetes, so it’s best to avoid them. Fifth tip: eat antioxidant-rich foods. What this does is helps your body fight oxidative stress. The next piece of advice is to eat foods high in prebiotics, which allows your gut bacteria to produce nutrients that benefit your immune system. Number seven: consuming too much salt can cause your body to retain excess fluid, which isn’t good for your kidneys or liver. Getting active is our eighth tip. With regular exercise, you boost all your body’s systems—including its detoxification system. Number nine: take a look at this piece and see more helpful detox tips.    READ MORE

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California is finally free of drought!

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California finally drought free The drought in California is officially over

Hurrah! Hurrah! For the first time since 2011, the entire state of California is free of drought. Californians can thank all that record-breaking rain they’ve been getting, which has helped add water to the soil and build up the state’s snowpack. In the south and north, some dryness persists. San Diego County reservoirs have only hit 65 percent capacity. Regardless, this is news to celebrate. Remember when state water reservoirs were so empty that they barely looked like reservoirs at all? Or when pools became the ultimate luxury? Although a warming climate could surely create drought-like conditions in the near future, for now, Californians can enjoy the rare sight of lush green hills and flowing creeks.   READ MORE

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These 10 habits can help you thrive

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Transform your health with these 10 powerful habits Transform your health with these 10 powerful habits

You are your best investment — and your habits are the key to how well you thrive in life. For a balanced lifestyle that works with your body’s natural biorhythms, consider implementing these 10 powerful habits into your life. First, eat an earlier, lighter dinner. A big meal hours before bedtime can do your body a great disservice and makes it harder to lose weight. Second habit: choose to overstress. Instead of responding to your daily circumstances in a frustrated manner, trying pausing frequently, relax into your breath, and feel the earth beneath your feet. The third tip is something many of us rarely do these days: sit in silence. By doing this, your busy mind, emotions, and nerves hit the reset button. Fourth habit: go to bed early. Chances are you need more rest than you’re getting. The fifth habit may be the hardest, but it’s oh so rewarding. Instead of waking up and dreading the morning, relish the early moments of the day and set your day up right. Habit number six: get your breath going before breakfast. Try five to 20 minutes of sun salutations, HIIT exercises, or anything else that gets the heart pumping. The seventh habit for transforming your lifestyle for the better requires eating a plant-based diet. A healthy mix of seeds, sprouts, fruits, shoots, and leaves will help your body run optimally. Eighth habit: self-massage your body. Take a moment or two after you shower and give yourself a quick massage. Notice if you feel more comfortable in your skin. Number nine: space out your meals. Eat only two to three meals per day, without snacking. Trust us, you will feel better. Finally, the last habit is one we should all do—take a break from your computer and come to your senses. Feel all your sense individually and you will open up your lenses of perception. READ MORE

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Try this recipe for homemade digestive bitters

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Boost your digestion with this homemade bitter recipe Boost your digestion with this homemade bitter recipe

Your body naturally produces acid, bile, and enzymes to help break down what you eat so you can absorb nutrients, but there are also times our digestive system needs a little support. That’s where bitter herbs come in handy. Bitter herbs, also known as bitters, have been shown to facilitate stomach acid, helping to make the digestion process smoother on your body. So if you’re feeling a little uncomfortable around the belt such as bloating, bitters such as gentian root or dandelion might give your sluggish system a jolt. Here’s a detailed guide that will help you put together a recipe of bitters that you can make at home for digestive support.    READ MORE

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Everything you need to know about the Vernal Equinox

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everything you need to know about the exquinox Everything you need to know about the upcoming spring equinox

On Wednesday, March 20, both the Northern and Southern Hemispheres will experience an equal amount of daylight. For those of us in the Northern Hemisphere, it marks the beginning of spring, with daylight hours continuing to lengthen until the summer solstice in June. For those south of the equator, it’s the beginning of autumn. Yes, the vernal equinox is upon us, and it marks a whole range of changes that we will experience in the coming months. If you want to learn more about the science behind the vernal equinox, have a look at this short scientific guide to the most equal night of the year. READ MORE

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