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Growing up in the silver lining

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4 ways to raise your kids with a positive outlook in pessimistic times

Almost everywhere you look in the traditional media, pessimistic news makes up the headlines, creating a cloud of negativity that looms over the US. For those of us with kids, how can they be raised without them adopting this pessimistic outlook on life?

Here are a few ways.

• First, pay more attention to the positives in your life, and help your kids do the same. There’s one problem with the pessimist’s perspective: it’s wrong. Humanity has made enormous progress by almost every measure, but that progress has become the water in which we swim, and like fish, we take the water for granted. We focus on the beasts that are still out there in the deep rather than on those we have tamed because that’s what we’re designed to do—to one on possible danger and ignore the rest. To train your brain to enjoy the good stuff with equal weight, try this: the next time you hear a good story or achieve something in your own life, deliberately rest your mind on that experience and stay with it—and encourage your kids to do the same.

• The second way is to change the language you use to describe current events. Researchers found that even when people with a more pessimistic outlook use positive language to describe situations they find traumatic, their feelings about the situation become more positive, and their more generalized sense of optimism increases. That’s something we can try at home.

• Next, moderate your news intake. On any given day, ugly things have been said and done, and our 24/7 media cycle ensures we don’t miss a minute of it. Being informed by all those terrible things won’t do much good in your life, so why keep your new notifications on at all times?

• Lastly, involve yourself in your community. Passionately following the “big scary” news can not only leave us feeling helpless and distraught, but it can also distract us from the smaller issues where knowing the facts, and then acting, voting or volunteering, as a result, might make a difference. Instead, put your energy towards making sure you and your family are a part of the world immediately around you. READ MORE

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The Wisdom of Menopause

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Menopause is a wake-up call

Christine Northrup, author of The Wisdom of Menopause, on the psychological meaning of menopause. READ MORE

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Are you making this common mistake when applying moisturizer?

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People who use SPF moisturizer tend to make this basic mistake, researchers say

If you’re one of the millions of people using a daily moisturizer with sun protection factor (SPF) to shield your face from sun damage, chances are you’re not getting as much protection as you think. According to new research published earlier this month, most people who use facial moisturizers tend to miss sensitive areas like the eyelids more than if they were applying regular sunscreen. While many moisturizers contain high SPF similar in strength to what you’d find in a sunscreen, they simply aren’t being applied in the same way. And that’s a problem because the eyelids are just as sensitive, perhaps more sensitive than other parts of the body when it comes to sun damage. The researchers weren’t able to uncover why people using facial moisturizers miss the eyelids, but they believe it could be because subconsciously people are not as thorough when applying a face moisturizer as they are when applying sunscreen. In any case, if you’re concerned with protecting your skin from harmful UV rays, make sure to cover every inch of exposed skin…including the eye lids. READ MORE

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These beautiful Airbnb rentals are made from reclaimed garbage

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These off-the-grid “Earthships” are the most eco-friendly rentals on Airbnb

Sustainability is a hip buzzword in travel these days, which means, of course, that the term is overused and nobody knows what it really means anymore. Reusing hotel towels and ditching plastic straws are small steps in the right direction, but there’s strong evidence that travelers are eager to go much, much further. In fact, more than 4.5 million people searched Airbnb for eco-friendly listings and bookings last year alone. Travelers who truly want to “leave no trace” on their next vacation might focus their search on Taos, New Mexico. Rising from the ground in the Sangre de Cristo Mountains, more than a hundred homes known as Earthships offer the ultimate in sustainable living – and more than a dozen of them are available to rent on Airbnb. From the outside, an Earthship might be mistaken for an otherworldly dwelling – part Pueblo, part space capsule. But step inside and you’ll find, well, normality. There’s high-speed Wi-Fi and flat-screen TVs. Kitchens equipped with refrigerators and ovens. Modern plumbing and washing machines. So, what makes these Earthships self-sufficient? For one, these homes are off the grid and generate power from solar energy. Plus, sewage is contained and treated on site, and the walls are constructed using old items such as tires, cans, and bottles that have been thrown away. And for those of you who want to do a ‘sustainable’ trip but don’t feel like going to New Mexico, no worries: you can find Earthships all over the world and in all 50 states. READ MORE

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Together and Still Alone

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What to do when you’re feeling lonely in your relationship

Just because you’re in a relationship doesn’t mean you can’t feel lonely. It is not a feeling reserved for those who are single or alone. In fact, a 2018 Pew Research Center survey found that 28 percent of people who are dissatisfied with their family lives feel lonely all or most of the time. When it comes to those of us in relationships, people tend to feel lonely because either something isn’t working in the relationship itself or because they look to their partner to fill a void that they’ve been carrying within themselves. Whatever the culprit, here, ways to address the root of loneliness are there for you to be explored. If you’re feeling lonely in your relationship, here’s what you can do about it. READ MORE

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