Aloe Cadabra

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Loving Together

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How to build stronger synergy between you and your partner

You always have a choice to empower your heart and your partner’s to synergistic action, or not. And so does your partner. When you realize you always have a choice to emote words or actions that “move” you and your partner’s mind and body to action primarily from emotions of fear — or love — then you understand pure power is always a choice, and breath away for each. But if you’re not quite sure how to amp up the synergy in your relationship, these four steps will help show you the way. First, pause to understand fear as an action signal and teacher. Fear is an opportunity to listen and tune in more closely. It may be a call to take a seemingly small action, such as to pause and be aware of your self-talk, and better understand how your thoughts, emotions, physical sensations and actions all work together. When fear rears its head, the winning argument can be to respond by being present in mind and body, an essential first step to better understand self and other, to empathize, validate one other’s feelings and wants, and so on. Second, resolve to never let fear take over your imagination. You know when fear is in charge of your mind and body because, automatically, you’re in a rabbit hole where everything seems dark. Rather than shrink from the discomfort of fear, opt to transform fear to powerful energy. And invite your partner to do the same! It will take both of you working together. Third, shift away from bullying to inspiring partnership and teamwork. No matter how logical an argument, if one partner comes to feel they are getting the short end of the stick, or being asked to act against their own behalf, both will lose with high costs to their relationship. The real winning argument is an offering of mutual understanding of one another’s wants and yearnings. Four, think of actions that keep you following your bliss. As partners, clarify and share a vision that inspires you both to grow heart-power synergy in your relationship. Brainstorm conscious ways you each take action, some small steps, if only a smile, to reinforce the positive direction you yearn to take or goal to realize. READ MORE

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Struggling to quit? New study offers renewed hope

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Pleasant smells may help smokers resist cigarette cravings

Kicking their cigarette habits for good represents a real challenge for many people. While most adult smokers admit they want to quit, about half of those who try to stop relapse within two weeks. There are many approaches that people use to cease smoking like nicotine gum or behavioral therapy, but most of them fail to treat the actual addiction. Now, a recent study has shown that there may be a novel option when it comes to giving up cigarettes. The findings suggested that smokers may find cigarettes easier to resist when they smell things they enjoy like peppermint or chocolate. The researchers recruited 232 smokers who were asked to smell and rate a number of different odors generally considered to be pleasant (like chocolate, vanilla, or lemon) as well as one unpleasant chemical odor, tobacco from the participant’s preferred brand of cigarettes and one blank (no odor). They were asked then to light a cigarette and hold it in their hands, but not smoke it. After 10 seconds, the participants verbally rated their urge to smoke on a scale of 1 to 100 before putting out the cigarette. The average craving score just after lighting the cigarette was 82.13. However, with a pleasant odor, craving scores dropped almost double than those with a tobacco odor or with the blank. While it’s premature to make any solid conclusions, the results are intriguing and support the need to further investigate why and for whom olfactory cues might be effective. READ MORE

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Sharks of the Graveyard

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Shipwrecks in the Atlantic are providing critical habitats for sand tiger sharks

Off the shores of North Carolina is a coastal region known as the “Graveyard of the Atlantic.” In this area, hundreds of shipwrecks are lying in tatters on the ocean floor. Lately, scientists have started to notice that female tiger sharks have developed an affinity to these shipwrecks off the coast of North Carolina, coming back year after year to the same sunken ships. Although the scientists aren’t exactly sure of the exact reason that female sand tigers return to the shipwrecks, the findings reveal that shipwrecks could potentially be critical habitat for sand tigers sharks—which could lead to added protection to the “Graveyards of the Atlantic” in order to facilitate greater conservation success. READ MORE

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New breakthrough in mobility Parkinson’s patients

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Parkinson’s patients walk freely once more thanks to electrical stimulus

For many patients suffering from Parkinson’s disease, walking normally simply isn’t possible. Scientists believe this is because Parkinson’s disrupts the signals that the brain and the legs send to each other in order to move. Based upon this inference, scientists in Canada have been testing implants on Parkinson’s that gives a little electric stimulation to the spine in order to boost the signals that the brain sends to the legs, and back. The result? It worked. The electrical stimulus was found to reawaken the feedback mechanism from legs to the brain that has been damaged by the disease, allowing the patients to walk freely once more. What was even more fascinating is that the treatment was long-lasting and worked even when the implant was turned off. Although more widespread tests of the implant will have to be conducted, the results paint a brighter future for people with Parkinson’s. READ MORE

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Fighting the Good Fight

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Parkinson’s patients are using boxing lessons to fight against disease

In the state of Maine, more than 150 people diagnosed with Parkinson’s are fighting against failing health with boxing lessons. Yes, you read that right. Boxing lessons. As a part of a program called Rock Steady Boxing, participants go to the gym twice a week and do everything that you might expect a boxer to do—other than actually fighting each other. The patients—the vast majority of them elderly—hit heavy bags with jabs and hooks, they jump-rope, and they snap off lefts and rights on a speed bag. A movement disorder specialist at Maine Medical Partners Neurology says the boxing program is effective because it addresses several symptoms of deterioration associated with Parkinson’s, including slowed movement and restricted range of motion. Having to move feet and hands at the same time while counting punches encourages what the specialist called “motor multi-tasking, which is very hard.” On top of that, boxing drills bring added benefits in areas like balance, core strength, hand-eye coordination and the mental focus needed to string together successive movements. No cure currently exists for Parkinson’s, but with boxing, patients can drastically slow down its effects while restoring pride in their health. READ MORE

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