Aloe Cadabra

Best All Natural Personal Lubricant

How Do You Argue?

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Every couple argues, but the way they do it determines how happy they are

When you’re in a relationship, it’s pretty much a guarantee that you’re going to fight with your partner at some point – it’s an inevitable part of the deal. That’s right, even happily married couples who have been together for decades still argue every so often, but a new study finds that the topics they choose to argue about determines if their relationship will go the distance.

Researchers at the University of Tennessee arrived at this conclusion after analyzing two groups of a total of 121 happily married couples in their 30s and 70s. The groups were asked to list some of their most and least serious marital problems. Problems related to money, communication, and intimacy were listed as the biggest issues, while topics like jealousy and religion among their least pressing problems.

Then, as researchers observed these happy couples actually discuss some of their problems, they noticed that they were choosing to discuss problems that had a reasonably clear solution. Examples included discussing how to spend their leisure time, or who is responsible for which household chores.

What’s more, the happy couples almost never chose to discuss differences that were harder to resolve – a factor believed to have been critical to their marital happiness. READ MORE

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Bridging the Income Disparity

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What would a “Basic Income” really do for America?

The United States of America has faced sky-rocketing income disparity for decades, and this issue has been gaining more attention with the 2020 presidential election only one year away. Andrew Yang, a 44-year-old Democratic entrepreneur, is making his way up the polls through a very popular idea: universal basic income (UBI). With Yang popularizing the decades-old idea, and with the middle and lower classes being increasingly challenged in the face of the American economic system, UBI has been entering the zeitgeist. To understand UBI and why it will be beneficial to provide adult citizens with money each month, $1000 under Yang, for example, it is essential to understand two main ideas: UBI to reduce income disparity and UBI as a freedom dividend.

Peter Barnes, in his book With Liberty and Dividends for All, clarifies the concepts of UBI in relation to income disparity and freedom dividends. He argues in favor of UBI, an idea that has been around for decades but is only recently gaining traction as a force of a trend toward a more financially equitable land. Barnes explores the argument that the current economy cannot sustain a massive middle class for much longer, and while UBI will not solve all of America’s issues, it will do more than any other solution that is currently out there. He clearly lays out the power of UBI to stabilize the middle class by creating a basic income via common property shares and dividends. READ MORE

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Nix the plastic!

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Here are 20 great foods easy to make from scratch

Reducing your consumption of single-use plastics can be difficult at grocery stores, where it seems like everything comes in disposable packaging. Saving glass jars for repurposing, and buying items packaged in recyclable material is a good place to start, but cooking common kitchen ingredients from scratch is the best way to truly move towards a waste-free kitchen.

This week, Treehugger’s Katherine Martinko has put together a list of 20 foods you can easily create from scratch. Applesauce, granola, jam, and bread are only some of the deliciously easy recipes to create from scratch. Her number one item, which surprised us how easy it could be, was tortillas – but also waffles made in advance and frozen and good old fresh yogurt. Plus, cooking them yourself is a satisfying way to make your favorite foods even more delicious and fresh. READ MORE

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Are you getting enough fiber?

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6 Easy steps to make sure you do

Turmeric lattes, gluten-free bread, and alternative kinds of milk are all the rage among nutritional gurus, but what about the original superfoods? The FDA reports that even with so many Instagram influencers out there focused on nutritional wellness, only five percent of the U.S. population meets its daily fiber needs. The recommended daily intake of fiber sits between 25 and 29 grams, and incorporating it into your diet can help you prevent cardiovascular disease, breast cancer, diabetes, and generally make your life longer.

So how can you make sure you have a fiber-friendly diet? We have 6 easy steps to help you achieve that, and don’t worry, none of them involve prunes.

1.) Monitor your current fiber intake — knowing where you’re at is a good place to start, and food tracking apps such as MyFitnessPal make it easier than ever!
2.) Learn top fiber foods — for example, raspberries have almost 9 times as much fiber as grapes
3.) Switch up your snacks — reaching for some popcorn or a small bowl of oatmeal rather than a cookie will satisfy your afternoon hunger pangs and help you sneak in some extra fiber
4.) Try eating crispbreads — these delicious Scandinavian crackers are yummy and full of fiber
5.) Incorporate fiber-rich foods into the recipes you already cook — adding some beans, pears, or avocado to recipes you already make will make the transition seamless
6.) Be wary of foods with added fiber — added fiber is often done to mask high sugar or fat contents, so you’re better off sticking to unprocessed whole foods READ MORE

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Erase the Damage

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Hydrogel technology could help repair damage caused by heart attacks

Every year hundreds of thousands of Americans suffer a heart attack, with no established treatment for repairing the resulting damage to cardiac tissue. Fortunately, the advent of a recent technological breakthrough in the world of cardiac medicine may soon change that.

Enter VentriGel – an injectable hydrogel that can form a scaffold around the damaged cardiac muscle and encourage the growth of healthy, new cardiac tissue. Once injected in damaged cardiac muscle, VentriGel forms a scaffold that acts as a reparative environment where healthy cells migrate, leading to increases in cardiac muscle, less scar tissue, and improvements in heart function. What’s more, the hydrogel can be easily injected into the heart muscle using a minimally invasive procedure that does not require surgery.

The team now plans a larger, randomized trial that will further evaluate the efficacy of the treatment. READ MORE

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