Do we need to name the main stressors we face daily? We suggest a few: financial strain, job stress, health concerns, relationship difficulties, and of course the kids. These stressors stop our bodies from feeling fluid (and fluidity in the mind, body, and spirit creates fluidity in natural lubrication of the physical and sexual body). We may not realize how much these stressors affect us until we try to do too much, and adding the pressure of sexual expression to the list of “I must and I should and I have to.” STOP, in the Name of Love,(as sung by the Supremes.) Our Super woman or Superman uniform becomes our life as we run to try to catch up (and we never do). Vaginal dryness is a HUGE factor in how we respond to stress. Choose to change this pattern NOW.
Take three steps back as you identify stress that clearly affects you, and your ability to breathe and move through life with ease. Then breathe three deep breaths….SLOWLY….SLOWLY…….SLOWLY. Now take a look at what must be done, perhaps making a list of the top four things that you are stressed about, and balance those things with some ways to balance YOU. Take a walk, put on some favorite music and let your body move, sing, play the drums, and BREATHE some more. Now open the drawer and take out your Aloe Cadabra and enjoy the moment of release into deep relaxation, fluidity, and JOY! Choose a scent that fits that moment. DO NOT think about anything else other than breathing and enjoying. (The stressors will wait.) Add some favorite fruit to engage your senses. HAVE fun and practice this way to balance life stressors and YOU.
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CLICK HERE to read more from our multi-part exploration of vaginal dryness that discusses the causes, opportunities for enhancement, and ways to get your juices flowing led by Carolyn Braddock, a renowned educator, coach and wellness Professional.
Let my hair down, be natural, let the mischievous spirit out, and celebrate the wise woman that I am. Raise the flag….as I age I only get better, and sexual activity need NOT cease! I deserve to be slower, and have a deeper more relaxed enjoyment of sex, alone or with a partner. Bring on the Aloe Cadabra, the most magical natural, SMOOTH, and SILKY, JUICY lubricant ever. Bring on the vibrator, or those specially trained fingers who know what I like, and HOW I like it. Touch me all over. Ahhhhhhh. The excitement is building… coming… coming… COMING! I feel great and so relaxed. What a gift to give to me! 
OK, I am waiting for my body and me to join together in a new phase of life. I am aging gracefully, I thought. Then, my secret….vaginal dryness and resulting low libido. I finding out all kinds of information especially how common this issue is. My body and me begin to dialogue. “Body tell me what is happening…down there.”