Aloe Cadabra

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On a budget? Here are 6 tips for low-cost travelling

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6 strategies to plan a budget friendly trip 6 strategies for planning a wallet-friendly vacation

Despite the simplicity with which a vacation can be booked, traveling still tends to be very expensive. That is unless you dig a little deeper and look beyond what the search results that Google give you. From finding a lesser-known destination to travel to that will spare your wallet to staying in low-cost lodging alternatives, there are plenty of ways to have a quality vacation without spending more money than you can afford to. With summer lurking around the corner, here are six ways to travel on a budget. READ MORE

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Moonstruck – A Reflection on Audacious Goals

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Moonstruck - A Reflection on Audacious Goals Moonstruck – A Reflection on Audacious Goals

On January 20, 2019, the total lunar eclipse and resulting blood moon captivated millions in the western hemisphere. My husband and I took our dog to an open space near our house to watch it. Staring up at the night sky and witnessing the bright, full moon first being covered by shadow, then transforming to a bright orange-red globe while the star scape behind it suddenly popped into sight, I was awestruck. READ MORE

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Want to feel better? Try deleting you Facebook account

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improve your mental health by deleting your Facebook account Study: Deleting your Facebook profile can boost your mental health

Facebook has been around for over a decade, meaning for many of us, it’s become intertwined with our daily lives. But is that really a good thing? According to a new study, which is being hailed as the most trustworthy scientific assessment of social media’s effects, it may not be. The study found that deactivating Facebook or quitting it altogether is unequivocally positive for one’s mental health for a number of reasons. Quitting Facebook reduced the online activity of those featured in the study, and increased offline activity such as socializing with friends and family more. Those who deactivated also observed a decrease in politicization polarization and news knowledge, and saw a small but significant increase in subjective well-being.    READ MORE

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Debunking the myths about sadness

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Why sadness is incredibly important for your emotional intelligence Why sadness is incredibly important for your emotional intelligence

These days, happiness, or at least the performance of “being happy” on social media and in daily life, has become an indicator of success while sadness has become an indicator of failure or pathology. Does that mean sadness is bad? The answer is no. Sadness is the healthy emotional response to pain and it signals a need for care and compassion from others. In fact, the realization of sadness is something that can optimize your emotional intelligence. Have a look here to see why sadness is actually a healthy phenomenon to experience.    READ MORE

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Would you feed your pet an insect based kibble?

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insect based pet food Insect-based pet food: a more sustainable choice to feed your animal friend

The environmental impact of our furry family members is bigger than you might think. There are over 500 million pet cats and dogs in the world which are responsible for eating an estimated 20 percent of the world’s fish and meat – that equates to nearly 64 million tons of carbon dioxide being released into the atmosphere annually. With that being said, could insect-based pet food be the answer? In a first for the UK, pet food brand Yora is now offering what it claims to be “the world’s most sustainable pet food” which uses grubs as its primary protein source. The insects are raised on a special mix of clean recycled vegetable waste that would otherwise go uneaten, and they’re incredibly quick and efficient at converting this food into useful fats, proteins, and minerals. The company also claims that these grubs need just 2 percent of the land and 4 percent of the water to produce each kilogram of protein, meaning they generate 96 percent fewer greenhouse emissions than farmed meat or fish. Perhaps now, with such sustainable alternatives to pet food, owners can make more informed, ethical decisions when it comes to the well-being of their animal companions and that of our planet.    READ MORE

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