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A Fresh Perspective on Setting and Achieving Goals

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A Fresh Perspective on Setting and Achieving Goals A Fresh Perspective on Setting and Achieving Goals

Many of us began the New Year by making a list of resolutions—changes we want to make to improve our lives, such as eating better, volunteering more often, being a more attentive spouse, and so on.
And while most people are capable of sticking with a resolution for the first few days of January, adopting a healthy behavior change in the long-term is more challenging.    READ MORE

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Beyond Sunscreen: 4 ways to protect yourself from skin cancer

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protect yourself from skin cancer Four ways to protect yourself from skin cancer (we’re not talking sunscreen)

One in five Americans will be diagnosed with skin cancer during their lifetime. Many people don’t know this, but skin cancer is the most prevalent cancer worldwide, and in the United States, there are more new cases of skin cancer than breast, prostate, lung, and colon cancers combined. Research shows that the incidence of melanoma in women 18 to 39 increased 800 percent from 1970 to 2009. In other words, we should all be taking some precautionary measures to make the risk of getting skin cancer as low as possible—and we’re not just talking about applying sunscreen. The first thing you can do to avoid skin cancer is get your beauty sleep. Good sleep helps the body regulate its most important hormone: melatonin, which plays a key role in skin health. The next thing you should do is eat the rainbow. What we mean by that is add colorful foods to your diet rich in antioxidants such as collards, strawberries, sweet potatoes and spinach. Third, get caffeinated. Studies show that consuming caffeinated coffee may have an effect on lowering risk of melanoma. Lastly, get naked. The only way to examine your skin is to see it—up close and personal. Check your skin and see if there are any signs of skin cancer. If you act quick, you can stop skin cancer in its tracks. If you want more details for how to protect yourself from skin cancer, have a look here.    READ MORE

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3D printed pills can control dosages for children

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3D printed medicine Scientists are using 3D printers to deliver safer medicine tablets for children

Hydrocortisone is one of the many medicines that cause problems for children and their parents. Not necessarily because of its side-effects, but because they tend only to be available in 10 mg or 20 mg tablets. While adults can generally take two or three whole 10 mg tablets a day, kids can’t. Medical guides state that children should take “0.4 to 0.8 mg a day, for every kilogram of your child’s weight in two or three separate does”. It is left to parents, therefore, to measure how much their child needs and hack each 10 mg tablet into pieces a few millimeters in size. This can be a serious problem as chopping tablets into such small pieces tends to make the tablets crumble, which makes it extremely difficult to get an accurate dose. To solve this problem, researchers are turning to 3D printers that can produce tablets containing the exact dosage that a particular child needs. Thus far, tests have been encouraging, leading researchers to believe they could be administering 3D-printed tablets containing active medication to children who need it. Those pills will contain a precise dose of an active drug to fight illness, in a size and shape (and maybe even a color or flavor) selected by the young patient. If successful, these 3D-printed pills will provide a major solution to one of medicine’s biggest issues.    READ MORE

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These tonic recipes can help ease stress

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tonics to help ease stress Feeling stressed? These 7 tonics will help your body feel better naturally

Exercise and meditation are just two ways to help your body and mind deal with stress. Another fantastic way to cope with stress is by brewing up a tonic. Sometimes stress and anxiety can be caused by chemical and nutrient imbalances in your body. By using everyday ingredients such as turmeric, ginger, and others known to fight fatigue, anxiety, and stress, you can create some tasty, natural tonics that will boost your immune-system and put some pep into your step. Take a look here to see the recipes of 7 healthy tonics and the benefits they give to you.   READ MORE

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Live more with less

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live more with less Be More with Less: Minimalism & Simple Living

“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.” – Antoine de Saint-Exupéry    READ MORE

 

 

 

 

 

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

Best Vaginal Moisturizer aloe vera

Moisturize
Lubricate
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