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Mindful sex may help unhappy relationships

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meditation helps sexual dissatisfaction How mindfulness is being used to treat sexual dissatisfaction

The applications of mindfulness are not limited to inducing calmness, treating depression, or encouraging healthy eating. Now, with huge numbers of men and women reporting sexual dissatisfaction, it is being applied to our relationships too. Have a look here to see how mindfulness can put an end to unhappiness in the bed.  READ MORE

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How meditation can help anxiety

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Meditation, Deepak Chopra argues, is the best remedy to fight anxiety Meditation, Deepak Chopra argues, is the best remedy to fight anxiety

Worrying is only human, but just like anything else in life, when in excess it can be harmful to your health. Among other ailments, it can cause insomnia, irritability, fatigue and lead to chronic anxiety. And one aspect of anxiety is an overflow of racing thoughts. A good medicine is therefore meditation, which can calm your mind down. Don’t just take our word for it, world-renowned expert Deepak Chopra explains in detail the benefits of meditation in bringing some peace of mind to our somewhat hectic modern lives.    READ MORE

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Mindfulness at work

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mindfulness at work Mindfulness at work: the body, mind, bottom-line connection

Ten employees at the Palo Alto headquarters of software giant SAP take their places for their regular Tuesday gathering. But this afternoon has nothing to do with pumping up enthusiasm to meet sales goals or brainstorming ideas for an amazing new application. Instead, the group — a mix of men and women, executives and engineers — remove their shoes and arrange themselves in a circle on cushions and yoga mats. READ MORE

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Trouble sleeping? Meditation may help

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mindfful meditation may help insomnia Mindfulness meditation could be a promising alternative treatment for insomnia

Meditation shows promise as a treatment for chronic insomnia, according to a new study that appears in the journal Mindfulness. “We have been studying the effects of mindfulness meditation on sleep and our previous research has found evidence that it can effectively reduce sleep disturbances,” said study author Jason C. READ MORE

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How to strengthen your self-compassion

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self compassion Too hard on yourself? Why a little self-compassion can take you a long way

Did you know that you are innately more likely to be critical of yourself than you are to be compassionate? Yep, it’s wired in that beautiful brain of yours to give yourself a hard time. Whether it’s not acknowledging your achievements, or taking yourself down for things you wish you did better, this is having an effect on your wellness. The good news is, you can change it!!! Yes, you got that right, it is also in your capacity to re-wire your mental processes to honor your successes, drive towards optimism and create a new perspective. In this article, we learn how to treat ourselves like we would a friend we admire and be the boosting energy we need for ourselves. It starts with Self Compassion. Don’t worry, you aren’t alone in this one. Take a moment to read how to get started, share it with someone who needs it, and know you are pretty extraordinary already.    READ MORE

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