Aloe Cadabra

Best All Natural Personal Lubricant

Addressing Anxiety

Posted on

How to be a resource for someone who is struggling

Anxiety is the most common mental health problem in the U.S., so we at the Optimist Daily are big on sharing stories on stress reduction, from foods that help to meditation methods. If you have never experienced anxiety yourself, it can be difficult to understand what a friend or family member is experiencing, but this does not mean you can’t help. This week we are sharing an article from PsychAlive with a couple simple tips for helping someone who is struggling with anxiety, so you can be a support system for those you love.

Reaching out and asking if a friend is okay is a big first step for helping someone who may not be comfortable asking. Be sure to listen carefully, and assure them that you are there to listen. Let them know it’s perfectly normal to struggle with anxiousness. Sometimes someone just needs open ears and an open heart.

Lastly, encourage them to consider professional help. While talking to friends and family can be beneficial, reaching out to a therapist can help people break through the root of their anxiety.

The stigma surrounding mental health can make it difficult to talk about. Checking in with those around you means you can be a resource for someone who may be struggling in silence, and it helps break the stigma about addressing mental health.

READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and soothe.

Best Vaginal Moisturizer aloe vera

Moisturize
Lubricate
Replenish

Do you suffer from social anxiety?

Posted on

These tips may help you overcome it

One of the consequences of social anxiety is isolation. Fearing the judgment or rejection of others in a social context, millions of people with social anxiety tend to deal with the issue by avoiding social events. And while this might make coping with the issue easier at times, it can have sad repercussions on a person’s life satisfaction. With this in mind, here are four tips for beating social anxiety.

First tip: avoid negative coping strategies. When finding themselves in an unavoidable social situation — such as an office event — many people try to blunt the symptoms of their social anxiety through negative coping strategies, particularly drinking alcohol. And while the first glass or two of wine may indeed seem like the best antidote against compulsive worry, drinking too much will likely end up making anxiety worse.

Second tip: face your fears, don’t hide from them. Another go-to for people who experience social anxiety is to avoid engaging in social situations by checking social media or doing other activities on their smartphones. A study from 2016 looked at data on 367 young adult participants who were smartphone users. It found “significant positive correlations” between excessive smartphone use and the presence of social anxiety. Although it may seem counterintuitive and even scary at first, it is far better to face social anxiety face-on, through gradual exposure to increasingly complex social situations.

Third tip: reframe your understanding of the stress you are experiencing. One study in 2013 found that understanding how your body responds to certain stressors, such as public speaking, can help lessen stress in uncomfortable social situations. Your body is bound to react when facing a social situation: understanding that these are natural, yet false alarms that we all feel can help you feel more at ease when you need to do something that usually brings about anxiety.

Fourth tip: distract yourself from your social worries and negative thoughts by doing something nice for someone else. According to a study published in the journal Motivation and Emotion in 2015, selfless acts could help people who have social anxiety to feel more at ease in social situations, turning the negative narrative into your head into a positive one. READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

Best Vaginal Moisturizer aloe vera

Moisturize
Lubricate
Replenish

A Holistic Approach to Anxiety

Posted on

Feeling anxious? Here are five natural ways to lower anxiety

Contrary to what most people think, stress and anxiety are very different conditions. Anxiety precedes a potentially undesirable circumstance. Therefore, anxiety produces stress. This makes anxiety anticipatory and means that reducing anxiety can prevent future stress. While there are many causes for anxiety, general health and wellness may be one of the best ways to counter negative feelings. Here are five holistic, drug-free ways to lower your anxiety and help you feel better.

The first way is to clean up your diet. While there’s no such thing as a perfect diet, a few simple changes can help you avoid anxiety. For instance, you should avoid caffeinated or alcoholic drinks, as both acts as catalysts for anxious thoughts and behaviors. Adding natural supplements can also help to relieve anxiety. Abstaining from refined sugars, added sodium, and saturated fats is also key as these damage your bodily system and may contribute to negative emotions.

The second way is to advance your spiritual health. Spirituality is the connective tissue between our values, beliefs, and faith systems. Every time we engage with your spirituality, we move further towards a deeper understanding of who we are. In the process of personal discovery, we find the causes of our anxieties, allowing us to rationalize them and curtain their effects.

The next thing you can do to lower anxiety is practice mindfulness. With mindfulness, we focus on the positive features in ourselves and our environment. We cease all activity, relax the body, and enter a calmer state from which we can appreciate our lives more.

The fourth way is by simply moving your body. A sedentary lifestyle does more than just damage your body—it also takes a toll on the mind. But studies suggest that a walk as short as 10 minutes can significantly lower anxiety. So, in just a few short walks a day we can get in all the recommended daily exercise we need while reducing feelings of anxiousness.

Lastly, getting into a routine can help you beat anxiety. Through consistency, we can begin to root the sources of our anxieties. Very often just getting enough sleep every night is sufficient to improve mood and overall wellness while finding a good eating schedule can help you avoid unhealthy dietary habits that lead to anxiety. READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

Best Vaginal Moisturizer aloe vera

Moisturize
Lubricate
Replenish

How meditation can help anxiety

Posted on

Meditation, Deepak Chopra argues, is the best remedy to fight anxiety Meditation, Deepak Chopra argues, is the best remedy to fight anxiety

Worrying is only human, but just like anything else in life, when in excess it can be harmful to your health. Among other ailments, it can cause insomnia, irritability, fatigue and lead to chronic anxiety. And one aspect of anxiety is an overflow of racing thoughts. A good medicine is therefore meditation, which can calm your mind down. Don’t just take our word for it, world-renowned expert Deepak Chopra explains in detail the benefits of meditation in bringing some peace of mind to our somewhat hectic modern lives.    READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

Best Vaginal Moisturizer aloe vera

Moisturize
Lubricate
Replenish

10 mental health expert recommended anxiety-relief products

Posted on

anxiety relief The best anxiety-relief products, according to mental health experts

Everyone feels anxious from time to time. But when anxiety feels out of control or fills you up with persistent dread and worry — often for no discernable reason — it might be time to seek help.  READ MORE

 

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

Best Vaginal Moisturizer aloe vera

Moisturize
Lubricate
Replenish

Join Our Community

  • Exclusive Offers & Discounts
  • Important Health News
  • Exciting New Products