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The connection between meditation and physical health

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How meditation can do wonders for your physical health

Meditation has become somewhat of a buzzword over the last few years, with everyone from scientists to celebrities advocating on behalf of the practice. So, is it just a bunch of hype? Or can meditation actually bring positive changes to one’s life? According to researchers, meditation can work well to cultivate attention and awareness, while also bolstering concentration. On top of this, science is also starting to prove that meditation can have lasting benefits on your physical health, from soothing stress-related conditions to regulating pain. For the full scoop on meditation and its ability to boost your health, have a look at this piece here.. READ MORE

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Want to walk more mindfully?

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walking mindfully Learn the art of walking mindfully from this zen master

When you think of mindfulness, what do you envision in your head? Do you think of a person sitting absolutely still with their legs-crossed and their eyes closed? This is how most people typically think of mindfulness, but this isn’t the only way to do it. For those who find sitting still excruciating rather than relaxing, practicing mindfulness while taking a walk is an excellent way of obtaining the same peaceful benefits. If you want to learn how to walk more mindfully—without looking like a weirdo—check out what this zen master has to say about mindfulness in motion.   READ MORE

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Meditation can help combat age-related decline

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Long-term meditation practice can prevent age-related mental decline Study: Long-term meditation practice can prevent age-related mental decline

In one of the longest studies on meditation to date, researchers found more evidence suggesting that meditating has the potential to prevent age-related mental decline and increase one’s attention span. As the study explains, age-related cognitive decline typically includes the inability to sustain attention over time. However, meditation practices have been shown to have an impact on one’s ability to focus by disrupting the need to constantly perform tasks.    READ MORE

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This practice can aid you in meditation

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taking a sound bath can aid meditation How a sound bath can make meditation easier

Even for people who’ve been doing it for years, meditation can be difficult sometimes. So, it’s no wonder that those who are new to the practice can be frustrated or confused about what’s going on.    READ MORE

 

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How meditation can help anxiety

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Meditation, Deepak Chopra argues, is the best remedy to fight anxiety Meditation, Deepak Chopra argues, is the best remedy to fight anxiety

Worrying is only human, but just like anything else in life, when in excess it can be harmful to your health. Among other ailments, it can cause insomnia, irritability, fatigue and lead to chronic anxiety. And one aspect of anxiety is an overflow of racing thoughts. A good medicine is therefore meditation, which can calm your mind down. Don’t just take our word for it, world-renowned expert Deepak Chopra explains in detail the benefits of meditation in bringing some peace of mind to our somewhat hectic modern lives.    READ MORE

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