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What 8 mindfulness practices decreased HIV patient’s viral loads?

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hiv Engaging in these 8 mindfulness practices decreased HIV patient’s viral loads

Mindfulness meditation has been practiced in East Asia for thousands of years. In the 1960s and 70s, interest in it brought this Zen staple to the US and Europe. It was common within the counterculture movement and continued over the decades among crunchy granola and New Age types. Since, several studies have shown remarkable health benefits gained by those engaging in such meditation. Renowned Zen master Thich Nhat Hanh calls mindfulness, present-focused awareness. This READ MORE

How to stop thinking during meditation: 10 tips to calm in 10 minutes

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10 tips to calm in 10 minutes How to stop thinking during meditation: 10 tips to calm in 10 minutes

Have you tried meditation only to get frustrated because you can’t stop thinking or worrying? Maybe you worry so much that you feel more stressed after meditation than when you began! If you struggle with constant thoughts during meditation, don’t give up yet! With these 10 tips, you’ll get calm, clear and centered in 10 minutes. These tips are simple but powerful to get your mind calm and clear. Pick a few or try them READ MORE

5 Minutes to relieve stress and anxiety in minutes with this ancient Japanese technique

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Relieve stress and anxiety in minutes with this ancient Japanese technique 5 Minutes to relieve stress and anxiety in minutes with this ancient Japanese technique

The western world is good at creating stress. For solutions, we need to turn to the East. Meditation, mindfulness, and yoga all have Eastern roots. And there’s more. Acupuncture and the related technique acupressure can be used to simply rebalance energy in the body. This ancient acupressure technique has been proven to relieve stress and anxiety in a few minutes. You can easily do it yourself.    READ MORE

What can happen when you meditate?

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Meditation and Awareness Meditation and Awareness

Why do some meditate? Studies have shown that people who meditate are more aware of their unconscious brain activity, according to a new take on a classic “free will” experiment. The experiment suggests that meditators are recognizing their unconscious brain activity earlier than most people. The results of the study support the belief among meditators that it helps them to become more aware of their internal bodily process.    READ MORE

Make your daily life better with mindfulness meditation

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Yoga and meditationMake your daily life better with mindfulness meditation Make your daily life better with mindfulness meditation

The average attention span around the world is exceptionally short. How short you ask? Eight dismal seconds, according to a study by the Microsoft Corporation. That means that if you’re like most people, you’re rarely ever living in the present moment. And that could take a serious toll on your well-being. Practicing mindfulness mediation can help you recapture that focus. Here’s how, along with 4 other ways mindfulness can improve your everyday life. READ MORE

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