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This food may contribute to longevity

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this food may contribute to longevity The one food the oldest person in the U.S. ate every day to live to 114

What is the key to longevity? According to the family of Lessie Brown, who was believed to the be the oldest living person in the United States before she passed away on Tuesday at the age of 114, it has to do with a starchy and sweet-tasting root vegetable.READ MORE

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Feel more positive after these stretching exercises

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these hip stretches can help release negative enerrgy Seriously: These hip stretches can help you release negative energy

Can you believe the holidays are already behind us? Let’s face it: Despite all the residual good cheer, it’s a stressful time. That comes as no surprise for those of us familiar with traditional Chinese medicine.

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Is there more to physical fitness than diet & exercise?

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How a third pillar of physical fitness may exist beyond diet and exercise How a third pillar of physical fitness may exist beyond diet and exercise

An anthropologist poses a theory suggesting that along with diet and exercise, our bodies might need environmental stress—like exposure to cold and hot temperatures—if we’re to reach our full potential. The logic behind this idea is similar to explanations for why we need to eat healthy food and work out. Nature is brutal, and we have evolved to survive in a harsh world, but now modern technology shields us from those physical challenges. Without those physical challenges, our bodies are losing our evolutionary strength. Take a look here to get a better understanding of the third pillar of physical fitness.    READ MORE

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Try this before bed for the best sleep of your life

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warm milk and nutmeg The simple ingredients for a restful sleep

Achieving a good night’s sleep can be a real struggle, but delighting your body with the proper nightcap beverage before sleep may just do the trick. Ayurveda – a traditional Hindu system of medicine – has a promising recipe for such a sleep elixir with nutmeg being its main ingredient. Follow these simple instructions to prepare the magic potion and enjoy the good night’s sleep you’ve been craving for. READ MORE

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New study shows meditation may help late life depression

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meditation helps late life depression Meditation effectively treats late-life depression: London researchers

Meditation – not just medication – is an effective treatment for elderly patients with late-life depression, London researchers say in a new study of seniors struggling with the mood disorder. Eighty-three men and women between 60 and 85 years old at London Health Sciences Centre, St. Joseph’s Health Care London and in the community took part in a clinical trial. One group performed a meditation technique in addition to standard depression treatment – which can include medication or psychotherapy – while the other received only the latter.    READ MORE

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