Adults enjoy coloring too, mental health benefits similar to mindfulness Children are not the only ones who enjoy coloring books. A study finds that adult coloring books provide mental health benefits, such as decreasing symptoms of depression and anxiety. READ MORE
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How rejection can help you become more resilient Whether it’s being cut out by a friend, turned down from a job application, or simply not getting your feelings reciprocated, rejection can be very overwhelming and painful. But researchers point out that knock-backs can actually increase your resilience and help you grow and apply the lessons you learn to future setbacks. Here are certain strategies that could help you deal with rejection in almost any common scenario. READ MORE
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How to excel in the workplace if you’re an introvert Because being an extrovert is seen as the norm in our work culture, introverts sometimes fall into patterns of feeling misunderstood, overlooked, or out of sync with the rest. If you can relate to this, here are ten tips to help you weigh in meaningfully at the workplace and work better with extroverts. READ MORE
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4 tips for staying in love We know that two people can’t exist in a constant state of closeness—human beings need to take a step back and recharge in solitude as much as we need to be close with one another. That’s why problems arise in relationships when one partner becomes too attached to the other. If this situation sounds familiar to you, check out this piece and learn how to rewire your brain so that you can maintain the love in your relationship. READ MORE
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Meditation effectively treats late-life depression: London researchers Meditation – not just medication – is an effective treatment for elderly patients with late-life depression, London researchers say in a new study of seniors struggling with the mood disorder. Eighty-three men and women between 60 and 85 years old at London Health Sciences Centre, St. Joseph’s Health Care London and in the community took part in a clinical trial. One group performed a meditation technique in addition to standard depression treatment – which can include medication or psychotherapy – while the other received only the latter. READ MORE
Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.
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