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Trouble sleeping? Meditation may help

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mindfful meditation may help insomnia Mindfulness meditation could be a promising alternative treatment for insomnia

Meditation shows promise as a treatment for chronic insomnia, according to a new study that appears in the journal Mindfulness. “We have been studying the effects of mindfulness meditation on sleep and our previous research has found evidence that it can effectively reduce sleep disturbances,” said study author Jason C. READ MORE

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How To Reset Your Gut In 3 Days, According To Science

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How To Reset Your Gut In 3 Days, According To Science These foods will help you reset your gut in just 3 days

By now you’ve probably heard how influential the microbes in your gut are for your overall health. What you might not have known is that the life span of a microbe is about 20 minutes, meaning that it’s possible to make lasting changes to your gut health in just a matter of days. To reset your gut, start eating these foods. READ MORE

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Meditation on planes is good for everyone

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meditation on planes is good for everyone About to take a long flight? A little meditation will help keep you relaxed

What if – and stay with us here – what if long days of travel could actually be good for you? As millions of people flood the airports for long lines, long flights, delays, and recycled air, we’d like to present you with a different view of the experience. In this recent article, we explore the value of meditation and mindfulness on a plane. From recognizing that there is literally nowhere else you can be at the precise moment you arrive at the airport, to three deep breaths at the start of your flight, let’s all decide together that travel is about a mindful journey to somewhere you get to go! Learn how to maximize the benefits here. READ MORE

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How to strengthen your self-compassion

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self compassion Too hard on yourself? Why a little self-compassion can take you a long way

Did you know that you are innately more likely to be critical of yourself than you are to be compassionate? Yep, it’s wired in that beautiful brain of yours to give yourself a hard time. Whether it’s not acknowledging your achievements, or taking yourself down for things you wish you did better, this is having an effect on your wellness. The good news is, you can change it!!! Yes, you got that right, it is also in your capacity to re-wire your mental processes to honor your successes, drive towards optimism and create a new perspective. In this article, we learn how to treat ourselves like we would a friend we admire and be the boosting energy we need for ourselves. It starts with Self Compassion. Don’t worry, you aren’t alone in this one. Take a moment to read how to get started, share it with someone who needs it, and know you are pretty extraordinary already.    READ MORE

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Meditation for active people

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meditation for people who cannot quiet their minds A meditation exercise for people who simply cannot ‘quiet’ their minds

For thousands of years, people have used a simple breathing meditation to enhance spirituality and understand our place in the universe. This insight meditation also enhances creativity and clarity of thought while promoting a sense of peace and well-being. READ MORE

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