Aloe Cadabra

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The Five Minute Rule

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Here’s a simple trick will help you get any unpleasant task done

How many times have you been faced with a task that feels insurmountable? Perhaps it has no end in sight, or you don’t know where to start, or it’s just so darn unpleasant that you don’t even want to begin. That is when the five-minute rule comes in handy.

The idea behind the five-minute rule is this: whenever there’s something you need to do that you really don’t want to do, agree to just do it for five minutes – literally setting a timer if you want – and then you can quit with no guilt afterwards. That’s it. You’ll find that when you devote five minutes of your time and energy towards something, you’ll actually be able to get that task done—or at least, make progress on the task.

Whether it’s cleaning the bathroom, practicing an instrument or new language, folding laundry, deleting emails, doing a quick ab workout or going for a run, picking up trash outside, doing online research, making a necessary phone call, starting on that book you’ve always dreamed of writing – no matter the size or type of project, putting in five minutes will always make you feel better. READ MORE

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Vegan sources of calcium

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Here are 10 non-dairy foods that are rich with calcium

Calcium is well known for its ability to build and maintain your bones, but that’s not the only thing it does. It’s also important for muscle contraction, blood pressure regulation, nerve transmission, and blood clotting. Most people get their calcium from dairy products such as milk and yogurt. If you’re vegan, however, these options are off the table. To get all the calcium you need without the dairy, check out the following 10 vegan foods. First option: soy foods such as tofu and tempeh. Not only do these soy foods provide calcium, but they are also a great source of fiber and minerals. Beans, peas, and lentils are another great source of calcium, as well as protein and fiber. The good thing about these foods is that they’re cheap. The third calcium-rich food on our list is nuts. Almonds, followed by Brazil nuts, are your best choices when it comes to nuts. Fourth option: seeds. Tahini, which is a butter made from sesame seeds, provides the most calcium, followed by chia and flax seeds. Certain grains such as amaranth and teff are good for calcium too. Both can be ground into a flour and used to thicken soups and sauces. Seaweed is our sixth food that will boost your calcium intake. Another good source of calcium is certain vegetables and leafy greens. For instance, spinach, bok choy, and kale can all give you the calcium you need. Number eight: dried figs and other fruits such as oranges and blackberries are great for improving calcium-intake. Option nine involves plant-based milks and yogurts, To make sure they have good amounts of calcium, check the label on the back. Lastly, blackstrap molasses is abundant with calcium. It’s also high in sugar, so make sure to eat this in moderation. READ MORE

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Vegetarian dishes even a carnivore will love

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Impress your carnivore friends with these delicious vegetarian dishes

Any vegetarian knows the best way to win over carnivores is to show them just how good a meat-less meal can be. So, if you’re looking for new ways to wow everyone at the dinner table—including the carnivores—here are a few delicious veggie dishes that are full of flavor and nutrition. The first dish is a lentil and fennel salad, which features a mix of bold and light flavors and is packed with heart-healthy ingredients. The taste of this nutty legume is complemented by the refreshing light essence of fennel and topped with lemon zest. It’s also a quick one to make. Dish number 2 is a carrot, ginger, pear soup. While pears aren’t usually found in soup, they’re high in fiber and known to help with detoxing your digestive system and populating the gut with good bacteria. Besides the health benefits, the pear will add a subtle touch of sweetness to this gut-healing and immune-boosting bowl. Your cup will be bursting with flavor, including hints of spicy ginger and the slightly bitter, slightly sweet taste of carrots. Up next we have a cauliflower salad with tahini and turmeric. It features a blend of warm ingredients such as roasted cauliflower and lentils as well as lighter ones including arugula, pomegranate seeds, and tahini. Add some turmeric and garlic powder, and you have a flavorful dish full of immune-boosting properties. The fourth dish is the delightful fava bean and sweet pea salad, which is topped with a green salad and a surprising blend of fennel, chives, parsley, and mint. If you’re ready to give this one a try, head to your local farmers market for some fresh fava beans and sweet peas! READ MORE

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Spring has sprung! Time to get outside!

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Enjoy the outdoors with these earth-friendly spring activities

Flowers are blossoming, trees are growing greener by the day, and people are slowly transitioning from winter coats to shorts and flip-flops. Yes, it must be spring—the perfect time to head outdoors and feel renewed. It’s also the perfect time to contribute to a healthier planet with some enjoyable seasonal activities. For instance, now you can start that garden you’ve been thinking about. Clear that part of your yard that has been conquered by weeds, add some fresh soil and plant crops like peas, lettuce, spinach, and carrots. Another activity that goes hand and hand with spring are swaps. After you have done your spring cleaning and identified all the things you want to get rid of, organize a swap with friends, family, and neighbors. Simply choose a category of items, send invites and serve some sun tea. Alternatively, you can complete swaps using the internet to connect with others in your area. Swaps offer you a chance to locate a new home for your usable items while finding things that you might need or like. There’s a world of sustainable activities waiting for you to take part in this spring. If you need some fresh ideas, have a look at this helpful guide and get outdoors. READ MORE

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These foods will give you that healthy glow

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A dozen foods to keep your skin healthy and smooth

If lotion and other cremes aren’t giving you the silky-smooth skin you crave, no worries. There are a bunch of foods you can add to your diet that will keep your skin healthy, smooth, and glowing. Along with reducing inflammation, fatty types of fish such as salmon can help keep skin moisturized. Another food rich with healthy fats is avocados, which help to keep the skin flexible and moisturized. In general, nuts and seeds are good sources of skin-boosting nutrients; think walnuts and sunflower seeds. These are just a few of the foods you can add to your diet for better skin. For more, take a peek here. READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

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