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Guilt-free pizza?

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Little Caesars becomes the latest chain to put plant-based meat on the menu

The first time news broke out about a fast food chain offering menu items made with faux meat rather than real meat, the news was shocking and exciting. Now it seems it’s simply becoming the norm as yet another restaurant chain has announced that it will be adding plant-based meat to their menus.

Little Caesars, a national pizza chain, will soon be the first restaurant to sell a meat-free sausage, which was created by the company behind the plant-based Impossible Burger. The meat-free sausage is made of very similar ingredients to the company’s existing burger, and still relies on heme from soy plants for its meaty flavor. However, Impossible Foods says it’s removed the potato protein to give the sausage a more springy texture. Little Caesars has already started offering meat-free sausage as a pizza topping at 58 restaurants in the US.
If the initial pilot is successful, the sausage could be made available more widely by the end of the year.

For all of us, it may not be so spectacular that a pizza chain is selling plant-based meat, but it’s just another sign that the market for eco-friendly meat alternatives is on the up. READ MORE

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Good For the Body & Soul

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Walking in the woodlands can do wonders for your overall well-being

Whether it’s an adrenaline-fueled mountain bike descent or simply sitting quietly on the forest floor and observing the surroundings, research has shown that heading for the trees is the perfect way to take time out.

That’s why Forestry England – the nation’s largest land manager and custodian of public forests – has launched a drive to encourage more people to make regular visits to woodlands to improve mental wellbeing. The organization claims that numerous studies have shown that as little as two or three short jaunts to woods and forests dramatically improve mental as well as physical health. Forestry England has gathered data from a string of studies that it says shows there is strong scientific evidence that visiting a forest can improve mood and attention span, and even enhance psychological stress recovery. The organization also says walking among trees reduces levels of cortisol, a hormone associated with stress, and claims a forest walk can boost the immune system through breathing in phytoncides, which trees emit to protect themselves from germs and insects.

So, next time you’re looking for a place to find peace in today’s hectic world, just reach out to the trees. READ MORE

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The Awesome Benefits of Strength Training

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Why everyone should do strength training at least once a week

While strength training exercises such as squats, pull-ups, and weight lifting can be absolutely grueling, there are a few amazing benefits that will make them worth your while…other than chiseled muscles.

First of all, strength training raises excess post oxygen consumption (EPOC). What this means is that it can raise your metabolism for up to 24 hours after your workout concludes. This change allows the body to burn fat more efficiently throughout the day while securing sustained energy. Additionally, lean muscle improves posture, sculpts the physique, and protects our bones.

Another big advantage that comes with strength training is that it can help you beat sugar cravings. Basically, strength training boosts the number of proteins that take glucose out of the blood and transport it into the skeletal muscle. This gives the muscles more energy and lowers overall blood-glucose levels. The body’s insulin response will be lowered, which limits rapid blood sugar spikes. Not only is this important for beating cravings, but it also keeps our bodies from holding on to unnecessary fat.

The last great benefit of strength training is that it reduces the negative effects that come with sitting so much. When we sit for long periods of time, we lose activation in our core and glutes. This leads to added pressure in places like the lower back. In order to avoid this issue, it is incredibly beneficial (and imperative) to strengthen these muscle groups—that way these muscles can support the body at all times, even in passive situations. If you’ve been avoiding strength training, hopefully, these added benefits will motivate you to start incorporating them into your workouts. READ MORE

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Love The Body You’ve Got

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10 ways to become more comfortable with your body

Almost everyone struggles with body image. Regardless of your actual size or shape, odds are that there’s at least one area of your body that bothers you. Your relationship with your body is a complex (and political) topic, but there are plenty of practical, actionable ways you can start improving it.

For instance, one way is to become more mindful about media. We are bombarded with images of the exact same kinds of bodies every single day: thin, white, healthy, and cisgender. Even if you rationally understand that bodies are infinitely more diverse than what we’re exposed to, you still start to develop subconscious expectations that your body should look that way too. Unless you want to live in a cave for the rest of your life, you’re not going to be able to prevent yourself from seeing this “ideal” body image all over the media. But you can unfollow the Instagram accounts, stop buying the magazines, and stop looking at the celebrity photos that actively make you feel bad about yourself.

Another way to change your relationship with your body is to talk to your body. Give it compliments. Talk to your body about the fact that you’re trying to change your relationship with it. If you catch yourself insulting your body, try out an exercise I developed called the Five-To-One Body Talk Rule. Every time you catch yourself saying something negative about your body, force yourself to stop in that moment and say five positive things about your body. When you do this, it can create positive changes to the image you have of your body.

Looking for more ways to become more comfortable with your body? Look no further! READ MORE

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The Power of Thought

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Need a boost? Study says simply thinking about coffee can energize you

The source of coffee’s powerful stimulating effects may not be limited to the caffeine in it, or even to its rich, distinct aroma. A new study suggests that merely being exposed to cues about coffee is enough to perk up the mind and make us more likely to concentrate on the task at hand, while the same could not be said for tea. Crucially, however, this was only found to be true for people who psychologically link coffee with ideas of alertness, ambition, and productivity, as is the case in western cultures.

According to what psychologists call “construal level theory,” people can process information or imagine events in either broad or specific modes, and the way we behave differs accordingly. In the coffee study, the researchers ran four experiments involving lab and online tests. Across the experiments, the researchers say they found evidence that priming people with coffee cues—exposing them to images and other stimuli that conjured thoughts about coffee did increase their mental construal, and also made them perceive time as shorter. An hour seemed to zip by faster with coffee on the mind. One useful takeaway from these studies could be to experiment with different ways of benefiting from coffee during the day without drinking it after the morning cup. READ MORE

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