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Yoga and controlled breathing may ease depression

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ease depression Yoga and controlled breathing may ease depression

New research suggests a 12-week integrative health intervention may significantly reduce depressive symptoms. Columbia and Harvard researchers discovered training in Iyengar yoga classes and coherent breathing provided considerable benefits for individuals with major depressive disorder. However, frequency of the training was important as participants who took three yoga classes a week were more likely to achieve lower depression scores than subjects who took two classes. The article is coauthored by Richard Brown, M.D., and John READ MORE

Deepak Chopra’s 7 tips for overcoming stress and anxiety

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overcoming stress and anxiety Deepak Chopra’s 7 tips for overcoming stress and anxiety

One would expect Deepak Chopra to recommend meditation in response to life’s daily challenges. But what about expressing gratitude, and breathing as part of a healthy and happy lifestyle. Here are Chopra’s 7 tips to reduce stress and anxiety. READ MORE

Yoga is philosophy in physical form, says a philosophy of mind professor

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Yoga for the mind Yoga is philosophy in physical form, says a philosophy of mind professor

Yoga class undoubtedly improves a person’s flexibility and serenity. But Lisa Miracchi, a philosophy professor at University of Pennsylvania who is teaching a seminar called ìYoga and Philosophy, says that the poses can also enhance your reasoning, behavior, and relationships. Miracchi, who typically teaches philosophy of mind courses, explains that yoga is the practical element of a complex philosophical worldview. And this focus on practice, which is largely missing from contemporary Western philosophies, can help  READ MORE

Scientists find blood from vegans is eight times more protective against cancer

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fight cancer with a vegan diet Scientists find blood from vegans is eight times more protective against cancer

Scientists have found that blood taken from those following a plant-based diet is 8 times more effective at killing cancer cells than blood taken from those following a Standard American Diet. In a series of experiments people were placed on different diets and their blood was then dripped on cancer cells in a petri dish to see which diet resulted in blood that was more effective at suppressing cancer growth. Even the blood of those    READ MORE

Study: Having sex doesn’t make you happier; it’s the snuggling, during, and after

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sex happiness Study: Having sex doesn’t make you happier; it’s the snuggling, during, and after

People who have more sex are happier. Numerous studies attest to that. One even found that having sex once a week, as opposed to monthly, boosts spirits more than earning an extra $50,000 per year. But it’s not the orgasm. New research makes clear that sex itself isn’t what makes us happier, it’s about the snuggles we share before, during, and after. The quality of the bond with the partner is essential to understand the benefits of sex. READ MORE

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