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Decision fatigue: Does it help to wear the same clothes every day?

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help make decisions Decision fatigue: Does it help to wear the same clothes every day?

Ever since the late Steve Jobs popularized the idea, some folks have been enamored by the idea that by wearing the same clothes everyday, you are somehow setting yourself up for greater success. The psychological reasoning behind this is the idea that the fewer decisions you have to make every day on rudimentary tasks (like choosing your clothing, what youíre going to eat, etc.), the more brain power you have available for more important decisions. READ MORE

Skip the sugar: 8 natural alternatives to sweeten your meals

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skip sugar Skip the sugar: 8 natural alternatives to sweeten your meals

Sugar is the single worst ingredient in the modern diet. It’s the leading contributor to obesity, wreaks havoc on the liver, and puts you at risk of an assortment of diseases. Worst of all, sugar is highly addictive. If you have a sweet tooth, you don’t need sugar to make your foods sweeter. There are plenty of fruits and vegetables that are wonderfully sweet already and come bundled with nutrients, fiber, vitamins, and antioxidant benefits. Here are 8 healthy ways to use natural sweeteners in your diet. READ MORE

For-profit meditation centers are the new yoga studios

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help with anxietyFor-profit meditation centers are the new yoga studios.

Can money buy happiness? It’s an age-old question that researchers recently have become eager to answer. A 2016 study by Case Western Reserve University found that making more money reduced negative emotions for people earning less than $80,000, but the benefits disappeared after the $200,000 threshold was reached. That may help explain why businessman Khajak Keledjian “felt an emptiness” when he sold a minority stake in his retail company, Intermix, to a private-equity firm in READ MORE

Practicing gratitude to boost your well-being

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Practicing gratitude to boost your well-being Practicing gratitude to boost your well-being

Gratitude may seem like a practice you do for others, but it actually has enormous benefits for your own well-being. Studies show expressing more gratitude can help boost happiness and reduce the negative effects of depression. Here is how you can upgrade your gratitude practice. READ MORE

How to stop thinking during meditation: 10 tips to calm in 10 minutes

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10 tips to calm in 10 minutes How to stop thinking during meditation: 10 tips to calm in 10 minutes

Have you tried meditation only to get frustrated because you can’t stop thinking or worrying? Maybe you worry so much that you feel more stressed after meditation than when you began! If you struggle with constant thoughts during meditation, don’t give up yet! With these 10 tips, you’ll get calm, clear and centered in 10 minutes. These tips are simple but powerful to get your mind calm and clear. Pick a few or try them READ MORE

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