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Holistic Approach to Pain Relief

Posted on June 12, 2019

Suffering from headaches? This yoga pose can take the pain away

Whenever you get a bad headache, your first inclination might be to reach for the medicine cabinet and take an ibuprofen. This is especially the case when you have something you need to get done and you can’t do it with the raging pain affecting your brain.

Still, if there was a way to quickly get rid of headaches naturally, you would take it, right? Well, the good news is that there’s a yoga pose you can do that can soothe your headache: child’s pose.

A beloved part of any yoga practice, child’s pose relaxes your spine, shoulders, and neck while also sending blood flow to your brain, which can reduce headache symptoms. And the best part is it’s quite easy to do. Not familiar with child’s pose? No worries. You can find a demo of child’s pose right here. READ MORE

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Filed Under: Uncategorized Tagged With: headaches, holistic, pain management, stretching, yoga

The Art of Peace

Posted on May 24, 2019

Why letting go of anger can be key to a long, healthy life

Of all the emotions linked to negative health conditions, a small new study points out that anger is the worst, potentially contributing to inflammation and chronic disease. The new research was borne from a theory developed by two of the study’s co-authors, psychologists Carsten Wrosch and Ute Kunzmann. The theory posits that all emotions — even negative ones — play an important, evolving role throughout a person’s life. Anger may motivate people to push through tough circumstances, for example, while sadness can kickstart the healing process after trauma. But when people get older and face age-related problems, like the deaths of loved ones and the onset of physical and cognitive decline, some negative emotions may take a toll on physical health.

Wrosch and Kunzmann analyzed data from the Montreal Aging and Health Study, which surveyed more than 200 adults ages 59 to 93 about their emotions three times over one week. People also reported their diagnosed health conditions and gave blood samples that researchers tested for markers of inflammation. When people ages 80 and older regularly felt anger, researchers saw a link to elevated levels of the inflammatory marker IL-6 — perhaps because anger can throw off stress hormone levels.

But researchers didn’t observe the same link between sadness and health issues, suggesting that anger plays a heightened role in our health. This also tells us that letting go of anger can be key for a long, healthy life. Of course, letting go of anger is no simple task, but there are a few ways to do it, such as through breathing exercises and yoga. READ MORE

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Filed Under: Uncategorized Tagged With: age gracefully, letting go of anger, yoga

Feel more positive after these stretching exercises

Posted on January 21, 2019

these hip stretches can help release negative enerrgy Seriously: These hip stretches can help you release negative energy

Can you believe the holidays are already behind us? Let’s face it: Despite all the residual good cheer, it’s a stressful time. That comes as no surprise for those of us familiar with traditional Chinese medicine.

READ MORE

 

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Filed Under: Uncategorized Tagged With: all natural healing, health, hip stretching, organic healing, relaxing, stretching, yoga

A 10-Minute Yoga Flow To Renew Your Focus & Balance

Posted on January 17, 2019

10 yoga exercises to help you live a more focused and balanced life 10 yoga exercises to help you live a more focused and balanced life

Bringing balance and focus into your day-to-day life is essential to ensure your growth as an individual and secure your mental peace and well-being. Practicing yoga regularly could help you achieve this, as the lessons you learn on the mat can be translated off the mat in your daily life too. These 10 yoga exercises can help you cultivate focus and balance and apply them to your emotions, your thoughts, and even your schedule. READ MORE

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Filed Under: Uncategorized Tagged With: stretching, yoga

Need to Cut Back on Coffee? Try this!

Posted on July 16, 2018

5 ways to increase energy without coffee Forget coffee. These five yoga poses will give you all the energy you need

There i’s a good case for doing a little yoga right when you wake up instead of reaching for a cup of coffee.

With the right poses, you can challenge your muscles and give yourself long-lasting energy throughout the day.

If you need a little boost in the morning, give these five poses a try. READ MORE

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Filed Under: Uncategorized Tagged With: 5 ways to increase energy, natural lifestyle, natural remedies, yoga

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Aloe Cadabra is an all-natural personal organic lubricant that contains 95% organic Aloe Vera in every tube. Information on the Aloe Cadabra® website is for consumer education use only, and not to be considered as, or a substitute for, a physician's or health care professional's treatment, diagnosis or advice.