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Dealing with past traumas can be crucial in treating addiction

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Dealing with past traumas can be crucial in treating addiction Dealing with past traumas can be crucial in treating addiction

Revisiting past traumas may be a painful experience, but it can be very effective in treating problems of addiction. Opening up to such experiences helps us address the issues that leave us vulnerable to addiction and allows us to move forward in life. Have a look here to see why dealing with past trauma can help treat addiction.  READ MORE

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Could you commit to living a more modest life?

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living more modestly For a happier, healthier world, live modestly

Gibran Vita makes every effort to get rid of the dispensable. He lives in a small home and wears extra layers indoors to cut his heating bills. He eats and drinks in moderation. He spends his leisure time in “contemplation,” volunteering or working on art projects. “I like to think more like a gatherer, that is, ‘what do I have?’ instead of ‘what do I want?'” he said.  READ MORE

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Making a major life change? These 10 tips may help

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10 tips for facing a major life change A 10-step guide on how to make a major life change come about

At certain times in your life, you may arrive at the conclusion that you need to undergo a major life change. But not knowing which direction to take or where to focus your energy can be incredibly daunting. This 10 step plan will show you where to start and how to successfully achieve a major life transformation. READ MORE

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New study shows vets benefit from meditation

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Transcendental Meditation helps veterans with PTSD: Study Transcendental Meditation helps veterans with PTSD: Study

Transcendental meditation — the practice of effortless thinking — may be as effective at treating PTSD in conflict veterans as traditional therapy, US researchers said, in findings that could help tens of thousands deal with their trauma. Post-traumatic stress disorder, a debilitating condition that can lead to psychosis, bipolar disorder or suicidal and homicidal thoughts, affects an estimated 14 percent of US veterans who serve in Iraq or Afghanistan. READ MORE

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Relaxed at work? That’s a good thing!

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Why coasting at work is the best thing for your career, health and happiness Why coasting at work is the best thing for your career, health and happiness

When I met a friend recently, I asked him how work was. “Oh, just coasting,” he said. READ MORE

 

 

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

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