Aloe Cadabra

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5 key behaviors to make yourself better at handling stress

Posted on March 29, 2019

How to make yourself more resilient to stressHow to make yourself more resilient to stress

Resilience, psychologically speaking, is the ability to adapt to adversity or significant stress. When faced with difficulty, resilient people recover more quickly. They view setbacks as temporary and move forward despite uncertainty. The thing is, resilience isn’t a magical quality that’s bestowed upon a strong few. Everyone is equipped with some degree of resilience, and you can intentionally deepen your capacity to bounce back. The following 5 behaviors will help you strengthen your resilience. First, you have to change your relationship with stress. Instead of viewing stress as a sign of failure or as a threat, you can choose to look for the challenge within it or the lesson to be learned. By doing so, you’re cultivating what psychologist Martin Seligman calls an optimistic explanatory style, or the ability to perceive setbacks as temporary and solvable. Second, manage your emotions. Instead of responding to stress with angry outbursts, allow yourself to process difficult emotions like frustration and anger. Writing about those difficult emotions can help you understand them better, which can help you express yourself better. Third key behavior: take action even when the outcomes are unclear. It can be nerve-wracking to make decisions amidst uncertainty, but by doing so, you can get out of your slumps and make progress over time. Fourth, don’t skimp on self-care. Being resilient requires energy, so make sure you’re getting enough sleep, eating well, and exercising. Number five: nurture your network. Keep your relationships healthy so that when you’re going through a hard time, you can reach out to mentors, coaches, and colleagues. When you have a powerful support network, your resilience will only improve.    READ MORE

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Filed Under: Uncategorized Tagged With: boost resilience, stress

Short on time? Try these 5 tips for a stress-free lifestyle

Posted on February 14, 2019

meditate when short on time How to squeeze in meditation when you have absolutely no time

For eight years, I lived in a quiet, peaceful neighborhood surrounded by nature. I lived right by the beach in California and went on silent meditation retreats three times per year in the San Bernardino Mountains. On my first four-day meditation retreat, I was given the task of cleaning the dishes after breakfast for the 40 people attending the retreat. Piles of dishes and pots and pans loaded up two sinks: one for soaping and… READ MORE

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Filed Under: Uncategorized Tagged With: stress, stress-free

How to strengthen your self-compassion

Posted on January 9, 2019

self compassion Too hard on yourself? Why a little self-compassion can take you a long way

Did you know that you are innately more likely to be critical of yourself than you are to be compassionate? Yep, it’s wired in that beautiful brain of yours to give yourself a hard time. Whether it’s not acknowledging your achievements, or taking yourself down for things you wish you did better, this is having an effect on your wellness. The good news is, you can change it!!! Yes, you got that right, it is also in your capacity to re-wire your mental processes to honor your successes, drive towards optimism and create a new perspective. In this article, we learn how to treat ourselves like we would a friend we admire and be the boosting energy we need for ourselves. It starts with Self Compassion. Don’t worry, you aren’t alone in this one. Take a moment to read how to get started, share it with someone who needs it, and know you are pretty extraordinary already.    READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

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Filed Under: Uncategorized Tagged With: mental health, mindfulness, self-compassion, stress

How to boost your resilience

Posted on December 31, 2018

How to meet stress and adversity with more resilience How to meet stress and adversity with more resilience

You might have noticed how some friends or family members handle stress and adversity in a totally different way than you, and how they appear to have better self-control. While you might think that getting better at managing your emotions and increasing your self-awareness is beyond your reach, that’s not entirely the case. Although some people are just genetically lucky and are naturally tough, there are plenty of ways in which you can boost your resilience.   READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

Best Vaginal Moisturizer aloe vera

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Filed Under: Uncategorized Tagged With: anxiety, emotions, resilience, self-awareness, stress

Four reasons why building emotional walls doesn’t work

Posted on December 27, 2018

having a thick skin isn't good for us 4 reasons why having a “thick skin” isn’t good for us

We don’t like to hurt. Why would we? Hurting… well, hurts. READ MORE

 

 

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

Best Vaginal Moisturizer aloe vera

Moisturize
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Filed Under: Uncategorized Tagged With: emotional pain, emotional walls, stress

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Aloe Cadabra is an all-natural personal organic lubricant that contains 95% organic Aloe Vera in every tube. Information on the Aloe Cadabra® website is for consumer education use only, and not to be considered as, or a substitute for, a physician's or health care professional's treatment, diagnosis or advice.