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Rejection can teach resilience

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rejection can teach resilience How rejection can help you become more resilient

Whether it’s being cut out by a friend, turned down from a job application, or simply not getting your feelings reciprocated, rejection can be very overwhelming and painful. But researchers point out that knock-backs can actually increase your resilience and help you grow and apply the lessons you learn to future setbacks. Here are certain strategies that could help you deal with rejection in almost any common scenario. READ MORE

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How to boost your resilience

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How to meet stress and adversity with more resilience How to meet stress and adversity with more resilience

You might have noticed how some friends or family members handle stress and adversity in a totally different way than you, and how they appear to have better self-control. While you might think that getting better at managing your emotions and increasing your self-awareness is beyond your reach, that’s not entirely the case. Although some people are just genetically lucky and are naturally tough, there are plenty of ways in which you can boost your resilience.   READ MORE

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9 Ways Parents can Help Bullied Kids Learn Resilience

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learn resilience 9 ways parents can help bullied kids learn resilience

Whenever Jessie hung out with her best friends Chloe and Meg, they gossiped about another seventh-grader named Kate. Jessie didn’t know Kate, but Chloe and Meg said she was clingy, told boring stories and smelled like acne wash. When Jessie asked questions about this mystery girl, her friends giggled and exchanged knowing glances. This went on for weeks until a boy in her class told Jessie the truth: Kate was their code name for her.READ MORE

Sheryl Sandberg: “You are not born with a fixed amount of resilience”

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resilienceSheryl Sandberg: “You are not born with a fixed amount of resilience”

Facebook’s chief operating office and the author of Lean In, Sheryl Sandberg gave a moving commencement speech and spoke about the sudden death of her husband Dave Goldberg on a vacation last year. She addressed a core theme of the optimism way of life: Resilience in the face of struggle and loss. “You are not born with a fixed amount of resilience. Like a muscle, you can build it up, draw on it when you need it. In that process, you will figure out who you really are—and you just might become the very best version of yourself,” Sandberg said.   READ MORE

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