About to take a long flight? A little meditation will help keep you relaxed
Non-stop flights lasting more than 15 hours are becoming more and more common these days. No matter how travel-savvy you are the idea of existing within the confines of a single chair for that many hours is enough to make you crazy. To help yourself stay sane the next time you take a long flight, trying this meditation practice. About to take a long flight? A little meditation will help keep you relaxed READ MORE
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