About to take a long flight? A little meditation will help keep you relaxed
Non-stop flights lasting more than 15 hours are becoming more and more common these days. No matter how travel-savvy you are the idea of existing within the confines of a single chair for that many hours is enough to make you crazy. To help yourself stay sane the next time you take a long flight, trying this meditation practice. About to take a long flight? A little meditation will help keep you relaxed READ MORE
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How to improve your concentration skills in today’s digitalized world 
Candles are lit. I am home from work. This is a before dinner “quickie.” Smooth some lube on, so that I can “skate” into the lovely lips of my vagina. My fingers move in a circle as I breathe and feel the feelings building, massaging those magical pink folds of my clitoris. The feelings are building. Nothing else matters. Breathing, my sexual juices are exploding into pleasure. My heart is beating. I smiled. Maybe one more before dinner! What a way to come home to me.