Deepak Chopra’s 7 tips for overcoming stress and anxiety One would expect Deepak Chopra to recommend meditation in response to life’s daily challenges. But what about expressing gratitude, and breathing as part of a healthy and happy lifestyle. Here are Chopra’s 7 tips to reduce stress and anxiety. READ MORE
Deepak Chopra reveals 7 mindful ways to reduce stress and anxiety With busy schedules and constant societal pressure, stress and anxiety are no strangers to most of us. It can be hard to unwind, relax and experience peace. However, this is where mindfulness can help. Recent research has shown mindfulness strategies can not only reduce stress and anxiety, but can also make you more productive and happy as well. Mindfulness expert Deepak Chopra recently sat down with Entrepreneur Magazine to discuss ways to reduce stress. READ MORE
Transcendental meditation is a great way to reduce trauma: Study Practicing transcendental meditation technique for 20 minutes twice a day can significantly reduce trauma symptoms such as unwanted thoughts and help female prisoners find inner peace, a study has found. Transcendental meditation is a technique for detaching oneself from anxiety and promoting harmony and self-realisation by meditation, repetition of a mantra, and other yogic practices. The results showed that after four months of practicing the meditation technique, the women inmates had significant reductions in total trauma symptoms, including intrusive thoughts and hyperarousal. READ MORE
