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Probiotics and depression symptoms

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probiotic and depression Probiotics may ease depression symptoms

A new Canadian study finds that probiotics, used to reduce gastrointestinal distress, also appear to mitigate symptoms of depression.

McMaster University researchers discovered twice as many adults with irritable bowel syndrome (IBS) reported improvements from co-existing depression when they took a specific probiotic than adults with IBS who took a placebo. The findings appear in the medical journal Gastroenterology.

The study provides further evidence that the microbiota environment in the intestines communicates with the brain  READ MORE

What 10 powerful all-natural antibiotics, have no side-effects

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10 powerful all-natural antibiotics that have no side-effects 10 powerful all-natural antibiotics that have no side-effects

Antibiotics are a great invention for crisis situations. Unfortunately, we are using this emergency tool far too often in cases where less dramatic solutions could be as effective. Super bugs that are resistant to antibiotics is a very nasty and dangerous side-effect of this trend. In most situations, we can support our health with far less drastic solutions. Here are 10 of the most powerful all-natural antibiotics with no side-effects. READ MORE

Skip the sugar: 8 natural alternatives to sweeten your meals

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skip sugar Skip the sugar: 8 natural alternatives to sweeten your meals

Sugar is the single worst ingredient in the modern diet. It’s the leading contributor to obesity, wreaks havoc on the liver, and puts you at risk of an assortment of diseases. Worst of all, sugar is highly addictive. If you have a sweet tooth, you don’t need sugar to make your foods sweeter. There are plenty of fruits and vegetables that are wonderfully sweet already and come bundled with nutrients, fiber, vitamins, and antioxidant benefits. Here are 8 healthy ways to use natural sweeteners in your diet. READ MORE

4 lessons from the longest-running study on happiness

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4 easy tips for finding happiness 4 lessons from the longest-running study on happiness

Have you ever wished you could fast-forward your life so you could see if the decisions you’re making will lead to satisfaction and health in the future? In the world of scientific research, the closest you can get to that is by looking at the Harvard Study of Adult Development, a study that has tracked the lives of 724 men for 78 years, and one of the longest studies of adult life ever done. READ MORE

Yoga and controlled breathing may ease depression

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ease depression Yoga and controlled breathing may ease depression

New research suggests a 12-week integrative health intervention may significantly reduce depressive symptoms. Columbia and Harvard researchers discovered training in Iyengar yoga classes and coherent breathing provided considerable benefits for individuals with major depressive disorder. However, frequency of the training was important as participants who took three yoga classes a week were more likely to achieve lower depression scores than subjects who took two classes. The article is coauthored by Richard Brown, M.D., and John READ MORE

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