This weekly food consumption tough to be linked to better sleep and higher IQ According to researchers, children who eat fish at least once a week score four points higher on IQ tests and sleep better than those who consume fish less frequently, or not at all. READ MORE
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10 powerful all-natural antibiotics that have no side-effects Antibiotics are a great invention for crisis situations. Unfortunately, we are using this emergency tool far too often in cases where less dramatic solutions could be as effective. Super bugs that are resistant to antibiotics is a very nasty and dangerous side-effect of this trend. In most situations, we can support our health with far less drastic solutions. Here are 10 of the most powerful all-natural antibiotics with no side-effects. READ MORE
Hanging out with friends in times of stress heals us by rewiring our biology What are friends for? According to new research, socializing with friends helps us cope with stress at a physiological level. Just by being present in our lives, friends can help your body regulate stress-indicating hormones, which effect your bodys most harmful stress levels. 
More generally, research also shows that being with friends helps to improve the immune system, fertility, mood, and even cognition. So call up give your friends a call, its time to start feeling better. READ MORE
Aristotle was right: Doing good creates a better kind of happiness Happiness and good health go together. But when it comes to your health, not all forms of happiness are created equal. Research shows that “eudaimonic” well-being—the kind that arises from a sense of purpose or service—produces better health benefits than “hedonic” well-being, which we get from a having good time or when we feel excited because our favorite sports team wins. In other words: Happiness is a practice as Aristotle argues almost two and a half thousand years ago. Read the inspiring essay in The New Yorker. READ MORE
New program shows success in halting & reversing early-stage Alzheimer’sThere’s no cure for Alzheimer’s and more and more people are suffering from it. A new study shows some cause for optimism. Neuroscientists have been able to halt, and in some cases reverse, the disease in ten early-stage patients. A combination therapy, called the MEND program, shows remarkable results. The program involves a “36-point system” including a certain diet, lots of exercise, medications, vitamins, sleep optimization, and even electrical brain stimulation. READ MORE
