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Transcendental meditation is going corporate. Here’s why that’s a good thing.

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corporate meditation Transcendental meditation is going corporate. Here’s why that’s a good thing.

Thanks to the continued research touting its advantages, meditation has hit the mainstream. More and more people are willing to give it a try, often despite a measure of initial skepticism. Nowhere is that more true than in the workplace, where everyone from C-suite executives to entry-level assistants can share in the multitude of benefits. “More and more companies are offering meditation rooms and allowing employees to meditate on company time, because if you’re dragging at 4 p.m. and you have READ MORE

Study, wait, then exercise: The perfect recipe for improving memory

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naturally improve memory Study, wait, then exercise: The perfect recipe for improving memory

Repetition, repetition, repetition. It’s the long been known as the best way to engrain information into your brain, but there is mounting scientific evidence that suggest that what we do physically also plays an important role in this process. Besides sleep, research shows exercise increases the production of biochemicals in the body and brain related to mental function. Scientists also found that the brain will process information best if exercise is performed four hours after a study session, rather than immediately after. As to why is still unknown, but if you need to boost your memory, make sure to pencil in some time for exercising.  READ MORE

Complex thinking, brain exercise and better diet protect against Alzheimer’s

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protect against alzheimer Complex thinking, brain exercise and better diet protect against Alzheimer’s

Researchers have found that people whose jobs combine complex thinking with social engagement with others—such as lawyers, teachers, and doctors—are better protected against the onset of Alzheimer’s, compared to those in manual work. The study was presented at an international Alzheimer’s conference in Toronto. Another new study shows that brain training may forestall dementia onset for years. Using your brain can even help to offset the effects of a poor diet and protect against cognitive decline.  READ MORE

How to turn anxious emotions into something helpful

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3 steps to turn anxiety How to turn anxious emotions into something helpful

Anxiety doesn’t always have to be your most feared foe. In fact, research shows you can actually benefit from anxious emotions in moderation; you just need to know how to use them to your advantage. Here are three ways to help you do just that.   READ MORE

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