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Does Mindfulness help couples have better relationships?

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organic healthy relationship couples Study: Mindfulness helps couples have better relationships

Practicing mindfulness helps people to recover more quickly from the unavoidable moments in relationships when partners rub each other the wrong way. Whenever that happens, cortisol levels rise and conflicts can quickly spiral out of control. However, a study with 88 romantic couples shows that those who regularly practice mindfulness recovered more rapidly. Their cortisol levels were quicker to return to normal after the conflict ended, suggesting they were keeping their cool. That was true for both men and women. READ MORE

Neurofeedback rewires brain without taking drugs or changing your lifestyle

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drug free power of the mindNeurofeedback rewires brain without taking drugs or changing your lifestyle

Neurofeedback is gaining more and more recognition as a successful treatment for ADHD, migraines, PTSD, chronic pain, epilepsy or simply to improve mood. More and more research confirms the effectiveness of the treatment. A recent trial with 104 children concluded that neurofeedback is a “promising attention training treatment for children with ADHD.” Here’s a good overview of the state of the research.    READ MORE

Sheryl Sandberg: “You are not born with a fixed amount of resilience”

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resilienceSheryl Sandberg: “You are not born with a fixed amount of resilience”

Facebook’s chief operating office and the author of Lean In, Sheryl Sandberg gave a moving commencement speech and spoke about the sudden death of her husband Dave Goldberg on a vacation last year. She addressed a core theme of the optimism way of life: Resilience in the face of struggle and loss. “You are not born with a fixed amount of resilience. Like a muscle, you can build it up, draw on it when you need it. In that process, you will figure out who you really are—and you just might become the very best version of yourself,” Sandberg said.   READ MORE

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