Aloe Cadabra

Aloe Cadabra

  • Home
  • About
    • Who Lubricant & Moisturizer Is For
      • Peri-menopausal & Menopausal Women
      • Couples Trying to Conceive
      • Self-Pleasure
      • New Mothers
      • Post Treatment
      • Fun & Games
      • Men
      • LGBT
      • Scuba Divers & Surfers
    • Our Story
    • Media & Buzz
    • Media Stories
      • Cosmopolitan Magazine
      • Oprah Daily
      • ELLE Magazine
      • Women’s Health Magazine
      • Prevention Magazine
    • FAQs
    • Contact Us
  • Why It’s Different
    • What We’re Made Of
    • Vaginal Dryness
      • Age May Be a Factor
      • Menopause
      • Anxiety & Stress
      • Pregnancy & Breastfeeding
      • Allergies & Antihistamines
      • Chemo & Radiation
    • Ingredients to Avoid
    • What is Osmolality
    • Product Comparison
    • What’s in Your Lube?
  • Testimonials
    • Professional
    • Customer
      “Magic Moments”
  • Community
    • Customer Testimonials
    • Blog
    • Affiliate Program
    • Charities We Support
  • Retail
    • Store Locator
    • Become a Retailer
  • Shop Now
Best All Natural Personal Lubricant

What is Mindful Eating?

Posted on August 8, 2019

How to make mindful eating a part of your life

The average American spends two-and-a-half hours a day eating, but more than half the time, we’re doing something else too. Because we’re working, driving, reading, watching television, or fiddling with an electronic device, we’re not fully aware of what we’re eating. And this mindless eating—a lack of awareness of the food we’re consuming—may be contributing to the national obesity epidemic and other health issues. The antidote to this issue? Mindful eating.

In essence, mindful eating means being fully attentive to your food—as you buy, prepare, serve, and consume it. The practice can help you refrain from indulging in certain types of unhealthy foods, while also helping you see how the food you eat affects the world around you. In short, this ancient practice can set the stage for a lifetime of healthy eating. Want to make mindful eating a part of your life, follow these 8 steps.

First step: begin with your shopping list. Consider the health value of every item you add to your list and stick to it to avoid impulse buying when you’re shopping.

Second step: come to the table with an appetite—but not when ravenously hungry. This way you avoid the temptation to fill yourself up too fast rather than enjoying your food.

Third step: start with a small portion and add only if necessary.

Fourth step: appreciate your food. Pause for a minute or two before you begin eating to contemplate everything and everyone it took to bring the meal to your table.

Fifth step: bring all your senses to the meal. Be attentive to the color, texture, aroma, and even the sounds of your foods as you prepare and eat them.

Sixth step: take small bites. It’s easier to taste food completely when your mouth isn’t full. Put down your utensil between bites.

Seventh step: chew thoroughly. Chew well until you can taste the essence of the food. You may be surprised at all the flavors that are released.

Last step: eat slowly. If you follow the advice above, you won’t bolt your food down. Devote at least five minutes to mindful eating before you chat with your tablemates. READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

Best Vaginal Moisturizer aloe vera

Moisturize
Lubricate
Replenish

Filed Under: Uncategorized Tagged With: diet, healthy diet, mindfullness

Does Mindfulness help couples have better relationships?

Posted on July 11, 2016

organic healthy relationship couples Study: Mindfulness helps couples have better relationships

Practicing mindfulness helps people to recover more quickly from the unavoidable moments in relationships when partners rub each other the wrong way. Whenever that happens, cortisol levels rise and conflicts can quickly spiral out of control. However, a study with 88 romantic couples shows that those who regularly practice mindfulness recovered more rapidly. Their cortisol levels were quicker to return to normal after the conflict ended, suggesting they were keeping their cool. That was true for both men and women. READ MORE

Filed Under: Uncategorized Tagged With: all natural healing, healthy relationships, intimacy issues, mindfullness, natural healing, organic, relationships



Doctor recommended for vaginal dryness

Doctor & Professional Recommendations

Aloe Cadabra Water Woman

Why Choose Aloe Cadabra?

Lubricant Ingredients to Avoid

Other Lubes May Be Harmful

What's in Your Lube?

Find Out What's in Your Lube

Look for Aloe Cadabra Personal Moisturizer & Lubricant at these Fine Retail Locations

cvs

Why Are We the Best?

  • Organic Lubricant
  • How Does Aloe Cadabra Compare?
  • Aloe Cadabra Ingredients
  • Special Offers
  • Make Money with Our Affiliate Program

Who Benefits from Aloe Cadabra?

  • Menopausal Women
  • Couples Trying to Conceive
  • New Mothers
  • Post Treatment Patients
  • Passion & Play

Join Our Community

  • Exclusive Offers & Discounts
  • Important Health News
  • Exciting New Products

Featured In

Glamour_Logo Elle prevention-logoNatural Health LogoUSA Today Logo

Follow Us On

  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter

©2023 Live Well Brands, Inc. - All Rights Reserved - Policies | Legal | Join Affilates | Affiliate Login | Contact

Aloe Cadabra is an all-natural personal organic lubricant that contains 95% organic Aloe Vera in every tube. Information on the Aloe Cadabra® website is for consumer education use only, and not to be considered as, or a substitute for, a physician's or health care professional's treatment, diagnosis or advice.