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Meditation for active people

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meditation for people who cannot quiet their minds A meditation exercise for people who simply cannot ‘quiet’ their minds

For thousands of years, people have used a simple breathing meditation to enhance spirituality and understand our place in the universe. This insight meditation also enhances creativity and clarity of thought while promoting a sense of peace and well-being. READ MORE

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The benefits of mindful coloring

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mindful coloring Adults enjoy coloring too, mental health benefits similar to mindfulness

Children are not the only ones who enjoy coloring books. A study finds that adult coloring books provide mental health benefits, such as decreasing symptoms of depression and anxiety. READ MORE

 

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The Compassion Instinct

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the compassion instinct
The Favorite Story of 2018

The Dalai Lama has been telling us for years that compassion is the source of happiness, and recently he added that compassion is good for health too. “If you want others to be happy,” reads the first part of his famous formula, “practice compassion.” Then comes the second part of the prescription: “If you want to be happy, practice compassion.”   READ MORE

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This year give gifts with meaning

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give gifts with meaning An antidote to holiday overload – Give gifts with meaning

The holiday jingles playing on repeat these days remind us ‘tis the season to show our family and friends how much we love them. Traditionally, this includes giving them presents. Yet, the whole experience of holiday shopping can be intimidating, expensive, and full of excess offsetting the warm glow we naturally get when we give. Our solution for this year: give gifts with meaning. READ MORE

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Are you meditating yet?

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meditation is the fastest growing practice in the US Meditation is the fastest growing wellness activity in the US

The wellness industry—which has its roots in niche environments like grocery store health food aisles, and movements like clean eating—has ballooned this past decade into a $4.2 trillion juggernaut.   READ MORE

 

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