Adults enjoy coloring too, mental health benefits similar to mindfulness Children are not the only ones who enjoy coloring books. A study finds that adult coloring books provide mental health benefits, such as decreasing symptoms of depression and anxiety. READ MORE
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How rejection can help you become more resilient Whether it’s being cut out by a friend, turned down from a job application, or simply not getting your feelings reciprocated, rejection can be very overwhelming and painful. But researchers point out that knock-backs can actually increase your resilience and help you grow and apply the lessons you learn to future setbacks. Here are certain strategies that could help you deal with rejection in almost any common scenario. READ MORE
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Using social media may only worsen your feelings of depression and loneliness If you’re feeling depressed or lonely, browsing social media may be the last thing you should be doing. According to a new study, researchers found that cutting down on social media usage actually improved the well-being of people suffering from depression. Simply by cutting social media usage to under 30 minutes per day, participants in the study reported decreases in feelings associated with depression and loneliness. READ MORE
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Too hard on yourself? Why a little self-compassion can take you a long way You’re such an idiot. Everyone’s got it figured out…but you. If you’ve ever heard a little voice inside your head pointing out your every mistake, critiquing your every move, berating you each time you didn’t nail it or fell short of your ideal (unlike ‘everyone else’ who seem to glide along effortlessly), then you’ll know how constant, critical and discouraging that voice can be. READ MORE
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New smartphone app can find out whether or not its users are depressed A startup in California is trying to use our obsession with the technology in our pockets to treat depression. When a patient installs the startup’s app, it monitors things like the way the person types, taps, scrolls while using other apps. These seemingly mundane interactions with your phone can offer surprisingly important clues to your mental health. For instance, it might reveal that someone recovering from depression might relapse soon. Have a look here to see how this app can discover as much about your mental health as a psychological test. READ MORE
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