Aloe Cadabra

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Best All Natural Personal Lubricant

Addressing Anxiety

Posted on March 26, 2020

How to be a resource for someone who is struggling

Anxiety is the most common mental health problem in the U.S., so we at the Optimist Daily are big on sharing stories on stress reduction, from foods that help to meditation methods. If you have never experienced anxiety yourself, it can be difficult to understand what a friend or family member is experiencing, but this does not mean you can’t help. This week we are sharing an article from PsychAlive with a couple simple tips for helping someone who is struggling with anxiety, so you can be a support system for those you love.

Reaching out and asking if a friend is okay is a big first step for helping someone who may not be comfortable asking. Be sure to listen carefully, and assure them that you are there to listen. Let them know it’s perfectly normal to struggle with anxiousness. Sometimes someone just needs open ears and an open heart.

Lastly, encourage them to consider professional help. While talking to friends and family can be beneficial, reaching out to a therapist can help people break through the root of their anxiety.

The stigma surrounding mental health can make it difficult to talk about. Checking in with those around you means you can be a resource for someone who may be struggling in silence, and it helps break the stigma about addressing mental health.

READ MORE

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Filed Under: Uncategorized Tagged With: anxiety, mental health

Normalize Honesty

Posted on August 30, 2019

How honesty can help fight mental health stigma

Approximately one in five people live with a mental illness. Unfortunately, the stigma surrounding mental health makes it a difficult issue to discuss even with those we are closest to. We are conditioned to portray to the world we are doing well, even if it is not the truth.

What if it was ok to answer a friendly, “How are you?” with something other than, “Fine”?

Normalizing honest discussions about our mental state can help forge meaningful discussions about mental health with ourselves and those around us for a more productive outlook on the topic of mental wellbeing. The importance of genuine discussions about our mental states is only now coming into focus, and we celebrate this trend. READ MORE

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Filed Under: Uncategorized Tagged With: mental health

Want to feel better? Try deleting you Facebook account

Posted on February 27, 2019

improve your mental health by deleting your Facebook account Study: Deleting your Facebook profile can boost your mental health

Facebook has been around for over a decade, meaning for many of us, it’s become intertwined with our daily lives. But is that really a good thing? According to a new study, which is being hailed as the most trustworthy scientific assessment of social media’s effects, it may not be. The study found that deactivating Facebook or quitting it altogether is unequivocally positive for one’s mental health for a number of reasons. Quitting Facebook reduced the online activity of those featured in the study, and increased offline activity such as socializing with friends and family more. Those who deactivated also observed a decrease in politicization polarization and news knowledge, and saw a small but significant increase in subjective well-being.    READ MORE

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Filed Under: Uncategorized Tagged With: facebook, mental health, social media

10 mental health expert recommended anxiety-relief products

Posted on January 24, 2019

anxiety relief The best anxiety-relief products, according to mental health experts

Everyone feels anxious from time to time. But when anxiety feels out of control or fills you up with persistent dread and worry — often for no discernable reason — it might be time to seek help.  READ MORE

 

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Filed Under: Uncategorized Tagged With: anxiety, mental health

How to strengthen your self-compassion

Posted on January 9, 2019

self compassion Too hard on yourself? Why a little self-compassion can take you a long way

Did you know that you are innately more likely to be critical of yourself than you are to be compassionate? Yep, it’s wired in that beautiful brain of yours to give yourself a hard time. Whether it’s not acknowledging your achievements, or taking yourself down for things you wish you did better, this is having an effect on your wellness. The good news is, you can change it!!! Yes, you got that right, it is also in your capacity to re-wire your mental processes to honor your successes, drive towards optimism and create a new perspective. In this article, we learn how to treat ourselves like we would a friend we admire and be the boosting energy we need for ourselves. It starts with Self Compassion. Don’t worry, you aren’t alone in this one. Take a moment to read how to get started, share it with someone who needs it, and know you are pretty extraordinary already.    READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

Best Vaginal Moisturizer aloe vera

Moisturize
Lubricate
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Filed Under: Uncategorized Tagged With: mental health, mindfulness, self-compassion, stress

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Aloe Cadabra is an all-natural personal organic lubricant that contains 95% organic Aloe Vera in every tube. Information on the Aloe Cadabra® website is for consumer education use only, and not to be considered as, or a substitute for, a physician's or health care professional's treatment, diagnosis or advice.