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Try this to change your stress-related genes!

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yoga for stress Study: Yoga and meditation can change your stress-related genes

Inflammation can temporarily boost the immune system, and can be protective against infection and injury.

But in today’s society, in which stress is primarily psychological, the body’s inflammatory response can become chronic and can impair both physical and mental health.

In a new scientific review, researchers found that yoga and meditation can actually reverse stress-related changes in genes linked to poor health and depression. Although this is a relatively new field of research, the findings so far suggest that when practiced regularly, the genes involved in inflammation decrease significantly in activity.   READ MORE

This Tibetan monk tradition will teach you about the temporary nature of life

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meditation This Tibetan monk tradition will teach you about the temporary nature of life

Buddhist monks in Tibet spend countless hours creating mandalas incredibly detailed geometric designs made out of colored sand by building them out, grain-by-grain, as a form of meditation.
Why then do monks wash away the mandalas moments after they finish making them?
See here the moving lesson you can take away from this ancient Buddhist practice. READ MORE

Why trees are the ultimate meditation teachers

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ultimate meditation teachers Why trees are the ultimate meditation teachers

In Buddhism, trees have long been recognized as living things worthy of recognition and protection. For one, they are excellent meditators.

They sit in one spot for decades and watch everything that goes by. See here what trees can teach you about meditation.   READ MORE

Meditation, yoga, and tai chi can reverse damaging effects of stress

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Meditation, yoga, and tai chi can reverse damaging effects of stress Meditation, yoga, and tai chi can reverse damaging effects of stress

Mind-body interventions such as meditation, yoga*, and tai chi can reverse the molecular reactions in our DNA that cause ill-health and depression, according to a study by scientists at the universities of Coventry and Radboud. When a person is exposed to a stressful event, their sympathetic nervous system (responsible for the fight-or-flight response) is triggered, which increases production of a molecule called nuclear factor kappa B (NF-kB). That molecule then activates genes to produce proteins   READ MORE

Changing the way you think and you can change your experiences.

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think differently You can reshape your brain and your experiences

The way you think substantially determines the way you feel.

Changing the way you think can change your experiences. Scientists use the term “neuroplasticity” for the idea that you can alter your brain in a physical and mental way by changing its stimuli.

Meditation and exercise are, for example, known to support molding your mind.  READ MORE

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