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New study shows meditation may help late life depression

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meditation helps late life depression Meditation effectively treats late-life depression: London researchers

Meditation – not just medication – is an effective treatment for elderly patients with late-life depression, London researchers say in a new study of seniors struggling with the mood disorder. Eighty-three men and women between 60 and 85 years old at London Health Sciences Centre, St. Joseph’s Health Care London and in the community took part in a clinical trial. One group performed a meditation technique in addition to standard depression treatment – which can include medication or psychotherapy – while the other received only the latter.    READ MORE

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The Compassion Instinct

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the compassion instinct
The Favorite Story of 2018

The Dalai Lama has been telling us for years that compassion is the source of happiness, and recently he added that compassion is good for health too. “If you want others to be happy,” reads the first part of his famous formula, “practice compassion.” Then comes the second part of the prescription: “If you want to be happy, practice compassion.”   READ MORE

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Are you meditating yet?

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meditation is the fastest growing practice in the US Meditation is the fastest growing wellness activity in the US

The wellness industry—which has its roots in niche environments like grocery store health food aisles, and movements like clean eating—has ballooned this past decade into a $4.2 trillion juggernaut.   READ MORE

 

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Stay sharp when growing old

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how to stay sharp How to rev up your brain to prevent cognitive decline when growing old

We usually believe that approaching the autumns of our lives goes hand in hand with developing cognitive decline and a feeble mind. But recent research shows that there are changes we can make to our health and lifestyle to offset mental incapacity. Simple activities like breaking a sweat or participating in volunteer work can do the trick to keep our minds sharp. READ MORE

 

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New study shows vets benefit from meditation

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Transcendental Meditation helps veterans with PTSD: Study Transcendental Meditation helps veterans with PTSD: Study

Transcendental meditation — the practice of effortless thinking — may be as effective at treating PTSD in conflict veterans as traditional therapy, US researchers said, in findings that could help tens of thousands deal with their trauma. Post-traumatic stress disorder, a debilitating condition that can lead to psychosis, bipolar disorder or suicidal and homicidal thoughts, affects an estimated 14 percent of US veterans who serve in Iraq or Afghanistan. READ MORE

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