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Grounding – An Alternative to Meditation

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Grounding is the perfect alternative to meditation Grounding is the perfect alternative to meditation

While some people benefit tremendously from meditation, not everyone is into the activity of sitting still with your eyes shut listening to yourself breathe. If you’re one of those people, the alternative practice of grounding may be for you. Grounding is simple; all you need to do is find a nice natural spot, sit down, and place your bare feet on the ground to connect with the earth’s energy. With just 10 minutes of grounding a day you can bring strength and peace of mind to your day.    READ MORE

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Trouble sleeping? Meditation may help

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mindfful meditation may help insomnia Mindfulness meditation could be a promising alternative treatment for insomnia

Meditation shows promise as a treatment for chronic insomnia, according to a new study that appears in the journal Mindfulness. “We have been studying the effects of mindfulness meditation on sleep and our previous research has found evidence that it can effectively reduce sleep disturbances,” said study author Jason C. READ MORE

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Meditation on planes is good for everyone

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meditation on planes is good for everyone About to take a long flight? A little meditation will help keep you relaxed

What if – and stay with us here – what if long days of travel could actually be good for you? As millions of people flood the airports for long lines, long flights, delays, and recycled air, we’d like to present you with a different view of the experience. In this recent article, we explore the value of meditation and mindfulness on a plane. From recognizing that there is literally nowhere else you can be at the precise moment you arrive at the airport, to three deep breaths at the start of your flight, let’s all decide together that travel is about a mindful journey to somewhere you get to go! Learn how to maximize the benefits here. READ MORE

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Meditation for active people

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meditation for people who cannot quiet their minds A meditation exercise for people who simply cannot ‘quiet’ their minds

For thousands of years, people have used a simple breathing meditation to enhance spirituality and understand our place in the universe. This insight meditation also enhances creativity and clarity of thought while promoting a sense of peace and well-being. READ MORE

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The benefits of mindful coloring

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mindful coloring Adults enjoy coloring too, mental health benefits similar to mindfulness

Children are not the only ones who enjoy coloring books. A study finds that adult coloring books provide mental health benefits, such as decreasing symptoms of depression and anxiety. READ MORE

 

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