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Get active without making big changes

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get more acctive How to become more active without making major changes to your life

Tons of studies and articles suggest that exercise is critical to a long, healthy life. But most guidelines for moving more can be tough and squeezing physical activity into your already hectic lifestyle can seem like a real challenge. The following strategy will help you unwrap the most important exercise guidelines to keep your mind and body in good shape. READ MORE

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New study shows THC may help fight against Alzheimer’s

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THC may help alzheimer's Cannabis compound THC may improve memory in Alzheimer’s

Researchers say THC can impair or improve memory depending on age and disease. Findings suggest, in Alzheimer’s disease, the cannabis compound can help improve memory and mitigate some of the symptoms of the disease. READ MORE

 

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5 steps to embracing a meat-free diet

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simple guide to eating less meat A simple guide for eating less meat

Giving up meat can be a real challenge but the benefits of following a meat-free diet are enormous for both your health and the environment. If you can’t wrap your head around the idea of ditching meat completely, simply eating less of it is still a good place to start. Here are five simple ways to help you do it. READ MORE

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Growing food without plants or animals

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electric food Electric food – the new sci-fi diet that could save our planet

It’s not about “them”, it’s about us. The horrific rate of biological annihilation reported this week – 60 percent of the Earth’s vertebrate wildlife gone since 1970 – is driven primarily by the food industry. READ MORE

 

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New research reveals health benefits of getting up early

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health benefits of waking up early Waking up early may lower risk of breast cancer in women by 48 percent

Research has shown that people can reap great benefits from starting the day early in the morning, such as becoming more proactive, better planners, or even more optimistic. Adding to those advantages, a new study involving 220,000 participants found that women that regularly wake up early have a lower risk of developing breast cancer. The findings discovered that people whose genes made them more likely to be early risers were less likely to develop breast cancer by as much as 48 percent. READ MORE

 

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