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These 9 facts will change the way you understand metabolism

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9 facts about metabolism These 9 facts will change the way you understand metabolism

A lot of people talk about their metabolism like it’s a muscle or organ that they can flex or somehow control. But in reality, your metabolism refers to a series of chemical processes in each cell that turn the calories you eat into fuel to keep you alive. Here are nine facts to help you better understand metabolism, and how to think about it in the context of weight gain and weight loss.  READ MORE

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Want to improve gut health? Here are 7 tips to get you started

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seven ways to improve gut health Seven ways to boost your gut health

Scientists have identified a few species among the many trillions of microbes that live in your intestines that play a crucial role in gut health and maintaining a balanced immune system. Your dietary intake is vital to allowing these species to flourish and to preventing imbalances that can lead to disease. READ MORE

 

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Which exercise burns the most calories in the shortest amount of time?

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burn more calories in a shorter amount of time This type of exercise burns the most calories in the shortest amount of time

For the most efficient exercise in terms of calories burnt, you need to do something that engages the most muscles at a time. The more muscles you use, the more energy you spend, which requires your body to rapidly burn calories. If you have little time and want to get the most out of your exercise, here’s are few exercise routines that are sure to burn a ton of calories. READ MORE

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What sweet treat can lower your risk of heart failure?

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Eating three chocolate bars a month can lower your risk of heart failure Eating three chocolate bars a month can lower your risk of heart failure

Chocolate lovers rejoice! According to a new study on more than a half a million adults, eating three bars of chocolate a month can reduce chances of heart failure. The researchers contribute this reduction in risk to the natural compounds in cocoa called flavonoids that boost vessel health and help reduce inflammation. Of course, the researchers warned against having too much chocolate, and sugar, which will increase your risk of heart failure. READ MORE

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Want lower blood sugar? Try walking after meals.

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walking after meals can help with digestion and overall health Why you should start taking a short walk after your meals

Italians have been walking after meals for centuries, and now researchers are backing this up as a good practice for improving health and digestion. According to a new study, researchers found that short post-meal walks were more effective at lowering blood sugar after dinner than a single 45-minute walk taken at mid-morning or late in the afternoon. This means walking after meals is especially good for diabetes patients as it requires the body to use the sugar glucose that comes from food as a source of energy. READ MORE

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