Aloe Cadabra

Best All Natural Personal Lubricant

Are You Ready For Summer?

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4 simple ways to feel at your absolute best this summer

The sunshine of summer is enough to make you feel better than you usually do throughout the year. But with a few changes to your daily habits, you can feel at your absolute best throughout the summer. Without further ado, here are four simple ways to optimize your health during the hottest months of the year.

First, make sure to eat anti-inflammatory foods. Inflammation is at the root of many health conditions and can bring down your energy. To avoid inflammation, eat real, homemade food. Not weak salads that leave you vulnerable to a blood sugar crash in the afternoon, but “regular” food that’s boosted with anti-inflammatory tricks. Try more vegetables of all kinds, preferably four different kinds with four different colors. How about a rainbow of vegetables and berries every day? Blueberries, purple eggplant, red onion, green spinach, yellow peppers, orange carrots, red tomatoes, and all other colors. Vegetables, with their various polyphenols, act directly or indirectly (researchers are investigating this) as protective mechanisms for the plants, and we humans can “borrow” their effects to protect ourselves.

The next you’ll want to do is lower your sugar intake. A first step is to get rid of all the sugary junk in the refrigerator, freezer, and pantry such as ice cream and soda. Another method is to figure out a new standard breakfast, which will probably be different from the way you used to eat. Breakfast buffets with bread, orange juice, sugary fruit yogurt, “regular” high-lactose milk, processed cereal, and marmalade—goodbye! Many of these products will give you a blood sugar rush or create other types of inflammation. Instead, go for a breakfast that focuses on protein, fat, vegetables, and fruit.

Beyond diet, exercise is another effective way to decrease inflammation and boost your energy this summer. Aim to exercise a little every day, but vary the length and intensity. And even when you don’t feel like it, you can at least try 10 minutes.

Lastly, take time to de-stress. A moment of deep breathing and meditation decreases inflammation. So take the time to breathe deeply, meditate, practice yoga—whatever you need to do to feel relaxed. And of course, make sure to get enough sleep! READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

Best Vaginal Moisturizer aloe vera

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Why Aloe Cadabra? A Nurse’s Perspective

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Natural Aloe Glycerin Free LubeAs often happens, my work and life recently intersected in a very interesting conversation I had with a nurse friend on the importance of choosing the right lubricant from a medical perspective. It was both relevant and compelling, so I asked her to join me on the blog to share her insights. Maybe some of her thoughts and feedback will help answer some questions you didn’t know you should be asking.

Me: Thanks so much for agreeing to take some time to share your thoughts, Natalie.

Natalie RN:It’s my pleasure. It wasn’t very difficult to see the benefits of your product in comparison to so many less healthy, more dangerous lubricants on the market.

Me: Which leads me to my first question. When I mentioned that Aloe Cadabra was all natural and made with 95% organic aloe, you immediately mentioned it’s healing properties. Would you care to elaborate?

Natalie RN: Sure! Not too long ago my husband had purchased a popular lubricant in an attempt to enhance our lovemaking. Although it was fun in the moment, I was left with an itchy sensation and vaginal dryness. It had put my pH balances out of whack. As women, it’s important that these levels are balanced. When they’re not we can experience anything from dryness, to irritation (like what I experienced), to infections. In fact, the older we get, the more important it becomes to maintain balance because we lose elasticity, dry out faster and often become more susceptible to the other symptoms. Add to that the fact that intercourse by nature tends to be rough, causing small contusions or cuts internally, aloe is perfect. It heals internal and external wounds, adds much needed moisture, all without creating a pH imbalance.

Me: That’s great, right?

Natalie RN: Absolutely. Thanks to my negative experience with your competitor’s lubricant, I did a bit of research and found some pretty disturbing things.

Me: Like?

Natalie RN: Like the fact that some of the other products out there actually contain harmful ingredients that can not only mess with pH balances, but have high osmolality, too. Now that’s really scary.

Me: How would you explain the importance osmolality to the everyday person?

Natalie RN: Why it’s important? How about this. High osmolality in products like lubricant, for example, can cause vaginal and tissue damage, leaving a person more vulnerable to sexually transmitted infections and HIV, for starters. It seems like some of the most popular lubricants double, triple, or more the acceptable osmolality levels. Considering that lubricants are used on condoms and during intercourse, I’m sure you can imagine how scary the danger can be.

Me: Aloe Cadabra stacks up pretty well in this department. Our osmolality levels are pretty even with the vagina’s natural levels. In fact, readers wanting more details should click HERE to learn more. Thanks so much for taking the time to chat with us. Are there any other benefits you think our readers would like to know about?

Natalie RN: Well, besides being good for you, natural, and organic, this product is especially useful for pregnant and older women. Not to discount the youth, but as I mentioned before, the aloe has healing properties. A friend who is pregnant for the first time came to me to ask if the need to be stretched out “down there” to create an easier delivery was a myth. I told her that it definitely aids in preventing unnecessary tearing. After learning about Aloe Cadabra, I went back and recommended the product. Not only it make the practice stretches she and her husband plan on doing easier, the healing properties of aloe will absorb into her walls, helping her. The same is true for older women as they experience dryness.

Me: And the fact that it’s edible is just icing on the cake, right?

Natalie RN: Absolutely!

Detox your body with these 9 simple tips

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detox with these 9 tips 9 ways to help your body detoxify (we’re not talking detox diets)

Your body has a sophisticated way of eliminating toxins that involves the liver, kidney, digestive system, skin, and lungs. Still, only when these organs are healthy, can they effectively eliminate unwanted substances. The thing is, there’s a common misconception that detox diets can boost your body’s ability to remove toxins. Science has yet to prove this. The good news is there are a number of things you can do to optimize your body’s natural detoxification system. Here are 9 of them. First, limit alcohol. Excessive drinking can severely damage your liver’s ability to detoxify. Second, get sleep. Adequate sleep allows your brain to reorganize, recharge, and eliminate toxins that accumulate throughout the day. Number three: drink more water. Water does so much more than quench your thirst. It regulates your body temperature, aids digestion, and nutrient absorption, and detoxifies your body by removing waste products. Fourth, reduce your intake of sugar and processed foods. Excess junk food is linked to obesity and diabetes, so it’s best to avoid them. Fifth tip: eat antioxidant-rich foods. What this does is helps your body fight oxidative stress. The next piece of advice is to eat foods high in prebiotics, which allows your gut bacteria to produce nutrients that benefit your immune system. Number seven: consuming too much salt can cause your body to retain excess fluid, which isn’t good for your kidneys or liver. Getting active is our eighth tip. With regular exercise, you boost all your body’s systems—including its detoxification system. Number nine: take a look at this piece and see more helpful detox tips.    READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

Best Vaginal Moisturizer aloe vera

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This 3-Day Diet Will Balance Your Hormones, Stabilize Your Blood Sugar & Optimize Your Digestion

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three day diet can re-balance hormones Rebalance your hormones with this 3-day diet

Millions of women experience hormonal imbalance, which can cause your body and mind to stop functioning at peak capacity. Considering that hormones are responsible for how you think, feel, and look, feeding your body a quality diet that will help balance your hormones is of utmost importance. The good news is rebalancing your hormones naturally is entirely possible. All you need to do is follow this 3-day diet. READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

Best Vaginal Moisturizer aloe vera

Moisturize
Lubricate
Replenish

Exercise Can Prevent Depression, New Research Says

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regular exercise can help prevent depression Regular exercise can lead to a lower risk of developing depression

When you’re suffering from depression, engaging in physical activity might be the last thing on your mind. But according to a new study, exercising can be just the thing that prevents people from becoming depressed. Although researchers are still stamping out the details, the bottom line is clear: more physical activity leads to a healthier body and mind.    READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

Best Vaginal Moisturizer aloe vera

Moisturize
Lubricate
Replenish

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