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In it to win it – study shows long-term marriages get happier over time

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long marriages are the happiest Researchers found one way that long-term marriages get happier

It turns out that a long, happy marriage resembles a slow-moving rom-com, one that plays out over decades. The first few years of a marriage are rife with conflicts, but the emotional weather eventually changes, according to a new study by psychology researchers at UC Berkeley.   READ MORE

 

 

 

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Pope Francis has 10 tips for happiness

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10 tips for happiness The Pope’s 10 tips for happiness

Just when I thought my amazement with Pope Francis had run its course, he did it again. In a long interview with an old friend who was writing for an Argentine magazine, the pope put forward a 10-point plan for happiness. From where I sit, it seems, well, pretty damn good if not perfect. Here are Pope Francis’ tips for a happy life and my comments on them: READ MORE

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Can this app sense if you’re depressed?

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this app can tell if the user is depressed New smartphone app can find out whether or not its users are depressed

A startup in California is trying to use our obsession with the technology in our pockets to treat depression. When a patient installs the startup’s app, it monitors things like the way the person types, taps, scrolls while using other apps. These seemingly mundane interactions with your phone can offer surprisingly important clues to your mental health. For instance, it might reveal that someone recovering from depression might relapse soon. Have a look here to see how this app can discover as much about your mental health as a psychological test. READ MORE

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What two things have the most impact on your well being?

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sex and sleep are the keys to happiness Forget getting rich—sex and sleep are the real keys to happiness

The verdict is in. Money won’t make you happy, but sex and sleep will. An Oxford study found that those two things have the strongest association with a person’s wellbeing, far more than increasing your income. Other factors found to create a stronger sense of wellbeing included living in a strong community, job security and the health of close relatives. READ MORE

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“Science of Happiness” course reveals 13 steps to bliss

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13 steps to happiness Blissed out: the 13 steps to becoming happy

Last autumn, I enrolled in the University of California, Berkeley’s massive open online Science of Happiness course to see if I might goose my felicity quotient through an understanding of the edicts dispensed almost daily by the US’s happiness industrial complex. The course is free. READ MORE

 

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