Aloe Cadabra

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Happiness IS Possible

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These 25 habits can help make your life a little happier

Regardless of your version of true happiness, living a happier, more satisfying life is within reach. All it takes to get there are a few tweaks to your regular habits. If you’ve ever tried breaking a bad habit, you know all too well how ingrained they are. Well, good habits are deeply ingrained, too. When you make good habits a part of your everyday routine, you build a foundation from which it becomes much easier to attain the happiness you’re looking for. To start with, there are simple habits you can instill into your daily life that will make life a little brighter. For instance, regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression—not to mention improve the self-image you have of your body. Getting ample sleep is another daily habit that will simply help you feel better. Then there are more long-term habits that can make happiness more attainable. Planning your week is an example of this. When you list all the things you want to get done for the week and block out the time to do it, it can help to quiet your mind. If you’re looking to bring more happiness to your life, here are 25 short and long-term habits you should consider implementing in your life. READ MORE

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Dogs make life better…Who knew?

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New study shows owning a dog can do wonders for your social life

Dogs may be a man’s best friend, but a new survey of 2,000 dog owners shows that they’re also good for helping their owners make new friends too. The research found that nearly half of all respondents in the survey made new friends while taking their pet for a walk. Those surveyed had met an average of four new people while out for walks with their pet or at puppy training classes, while a majority said that owning a dog is the perfect ice-breaker, helping boost their confidence as they can more easily interact with strangers. Dog owners reportedly experienced reduced levels of stress, more outdoor time, improvements in mental and physical health, and even a better love-life. While we shouldn’t ignore the environmental effects that come with owning a dog (yes, it costs a lot of resources to make food for pets), all these benefits do provide a nice incentive for having a dog in the household. READ MORE

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Finding Happiness, Come What May

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How to be happy, even when life changes suddenly

When a professional athlete reaches the age where they no longer can compete at the highest level, retirement is inevitable. Sure, retiring will suddenly shake up their life a bit, but at least they can accept the change that will come with retiring because they have been able to compete for as long as possible. That’s not always the case for an athlete whose career is cut short by injuries. A career-killing injury can crush the dreams of athletes otherwise in their prime with a bright future ahead of them, making retirement a difficult pill to swallow. The case of the professional athlete can be applied to all of us in life. Life can take twists and turns that are unexpected and unpredictable. A sudden change might occur that throws us off our “life trajectory,” and can make us unhappy because it’s not what we expected. To be happy in life, we have to drop our expectations of our lives turning out a certain way. When our happiness is associated with a particular outcome, we’ve created the formula for suffering. This formula even applies to circumstances where we get exactly what we want, such as the dream job, spouse, child, car, house or (input your desire here). Because once we have what we want, our minds quickly shift to either wants or fears: We want more of what we have or fear losing it. The reality is sudden change is bound to occur for many of us, but if happiness is what we all really want, then we have to focus our energy toward adapting to new circumstances and information. When we encounter the unexpected, no matter how difficult, there is always beauty in what life presents us. READ MORE

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These 10 habits can help you thrive

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Transform your health with these 10 powerful habits Transform your health with these 10 powerful habits

You are your best investment — and your habits are the key to how well you thrive in life. For a balanced lifestyle that works with your body’s natural biorhythms, consider implementing these 10 powerful habits into your life. First, eat an earlier, lighter dinner. A big meal hours before bedtime can do your body a great disservice and makes it harder to lose weight. Second habit: choose to overstress. Instead of responding to your daily circumstances in a frustrated manner, trying pausing frequently, relax into your breath, and feel the earth beneath your feet. The third tip is something many of us rarely do these days: sit in silence. By doing this, your busy mind, emotions, and nerves hit the reset button. Fourth habit: go to bed early. Chances are you need more rest than you’re getting. The fifth habit may be the hardest, but it’s oh so rewarding. Instead of waking up and dreading the morning, relish the early moments of the day and set your day up right. Habit number six: get your breath going before breakfast. Try five to 20 minutes of sun salutations, HIIT exercises, or anything else that gets the heart pumping. The seventh habit for transforming your lifestyle for the better requires eating a plant-based diet. A healthy mix of seeds, sprouts, fruits, shoots, and leaves will help your body run optimally. Eighth habit: self-massage your body. Take a moment or two after you shower and give yourself a quick massage. Notice if you feel more comfortable in your skin. Number nine: space out your meals. Eat only two to three meals per day, without snacking. Trust us, you will feel better. Finally, the last habit is one we should all do—take a break from your computer and come to your senses. Feel all your sense individually and you will open up your lenses of perception. READ MORE

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Game Changer: Ask yourself these 2 questions every morning

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two questions to ask yourself every morning For a fruitful day, ask yourself these two questions in the morning

Morning routines can be the key to a positive, focused day. While some people start their day with a bit of meditation, others might practice yoga or go for a run. These can all do the trick, but there’s another simple practice you can do that can help you gather your focus: asking yourself two specific questions. And we’re not talking about the questions ‘Where is my coffee?’ Or ‘Why did I have that last glass of wine?’. Rather, we’re talking about these two questions posed by writer, Andee Love.

“What do I value the most today?”
“How do I want to feel for the day?”
Read more about how the logic, the practice, and the ways it will improve your success here.    READ MORE

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