Changing the way you think helps to overcome sleep disorder’s

Most people who struggle with sleep and seek help, only receive sleeping pills.

That is not a helpful, long-term solution.

A new study shows that learning how to worry less about sleep is helpful for people with insomnia. Participants in the study either received four sessions of cognitive-behavioral therapy or four sessions of mindfulness-based therapy.

The researchers found that both treatments were equally effective.

Why some feel this is the key to a better nights sleep? READ MORE

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