Aloe Cadabra

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Bring Your Emotions to Work

Posted on June 27, 2019

3 science-backed ways to productively express your emotions at work

When you work in a team, emotions will inevitably rise up and can possibly affect the productivity of your team. But by acceptation your emotions and channeling them appropriately, you can help improve communication, be more compassionately direct, and foster a healthier workplace environment. Here are three research-backed techniques that will help you bring your emotions to work in a way that’s both productive and valuable.

First technique: adopt a leadership mindset. No matter your exact role on your team, adopting a leadership mindset can help put you in a place where you see your reactions as a determining factor for the group’s success. In a study out of Yale, researchers found that leaders who practiced emotional management were able to help their followers manage their own anger responses. Embracing this outlook can help us all use our emotions more mindfully in stressful situations.

Second technique: reframe problems as challenges. Expressing your emotions can be particularly difficult when a problem comes up that feels like a crisis. Rather than get overwhelmed by feelings of stress and frustration when a problem arises, reframe that problem as a challenge. When you appraise problems as a challenge, you can better concentrate on the task at hand and consider the steps you have to take succeed.

Third technique: try a deep breathing exercise. Instead of suppressing feelings when you’re stressed, take a moment to accept them, and do a simple breathing technique that will help re-center your mind and help you return to your team with a new perspective. READ MORE

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Filed Under: Uncategorized Tagged With: emotions, office, teamwork, work

How to boost your resilience

Posted on December 31, 2018

How to meet stress and adversity with more resilience How to meet stress and adversity with more resilience

You might have noticed how some friends or family members handle stress and adversity in a totally different way than you, and how they appear to have better self-control. While you might think that getting better at managing your emotions and increasing your self-awareness is beyond your reach, that’s not entirely the case. Although some people are just genetically lucky and are naturally tough, there are plenty of ways in which you can boost your resilience.   READ MORE

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Filed Under: Uncategorized Tagged With: anxiety, emotions, resilience, self-awareness, stress

Stop avoiding your emotions and embrace them

Posted on November 28, 2018

supressing emotions can lead to poor health Suppressing your emotions is the last thing your mind needs

Pushing emotional thoughts and feelings out of your mind may seem like a reasonable strategy to regulate your emotions but it can actually harm your health. By avoiding your emotions you’re actually making them stronger which can create many maladies in your body and in the mind, leading to various health problems. This guide will show you how to avoid such risks and how to engage with your thoughts in a healthier way. READ MORE

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Filed Under: Uncategorized Tagged With: all natural healing, emotional health, emotions, health, hormone, life, natural life, stress



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Aloe Cadabra is an all-natural personal organic lubricant that contains 95% organic Aloe Vera in every tube. Information on the Aloe Cadabra® website is for consumer education use only, and not to be considered as, or a substitute for, a physician's or health care professional's treatment, diagnosis or advice.