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What’s the one thing to do every day? Deepak Chopra explains

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meditation for health What’s the one thing to do every day? Deepak Chopra explains 

Last week’s failed Republican health care bill, and any iteration of an American health care plan, misses the mark on creating a foundation of true wellness, according to author Deepak Chopra. Speaking with Salon about his New York Times bestselling new book, You Are the Universe: Discovering Your Cosmic Self and Why It Matters, Chopra talked about his definition of health care. What we’re calling “health care” is health insurance. It has nothing to do with READ MORE

Deepak Chopra’s 7 tips for overcoming stress and anxiety

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overcoming stress and anxiety Deepak Chopra’s 7 tips for overcoming stress and anxiety

One would expect Deepak Chopra to recommend meditation in response to life’s daily challenges. But what about expressing gratitude, and breathing as part of a healthy and happy lifestyle. Here are Chopra’s 7 tips to reduce stress and anxiety. READ MORE

Deepak Chopra: How to appreciate the person you see in the mirror

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organic lube organic beautyDeepak Chopra: How to appreciate the person you see in the mirror

We have long been fed the idea that “beauty” is synonymous with “perfection.” Conditioned to think this way, a look in the mirror can turn into a reflection of inadequacy. This is a very cruel feeling and leads to billions of dollars being spent on cosmetics and plastic surgery without solving a person’s sense of lack. Don’t let yourself think this way, says Deepak Chopra. Instead, learn to embrace the person you see in the mirror to uplift your view of yourself. READ MORE

How to turn anxious emotions into something helpful

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3 steps to turn anxiety How to turn anxious emotions into something helpful

Anxiety doesn’t always have to be your most feared foe. In fact, research shows you can actually benefit from anxious emotions in moderation; you just need to know how to use them to your advantage. Here are three ways to help you do just that.   READ MORE

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