Aloe Cadabra

Best All Natural Personal Lubricant

How to boost your resilience

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How to meet stress and adversity with more resilience How to meet stress and adversity with more resilience

You might have noticed how some friends or family members handle stress and adversity in a totally different way than you, and how they appear to have better self-control. While you might think that getting better at managing your emotions and increasing your self-awareness is beyond your reach, that’s not entirely the case. Although some people are just genetically lucky and are naturally tough, there are plenty of ways in which you can boost your resilience.   READ MORE

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New research reveals the link between anxiety and insomnia

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new research reveals the link between insomnia and anxiety Lack of sleep looks the same as severe anxiety in the brain

If you’ve ever found that a poor night’s sleep has left you feeling not only a bit groggy, but also on edge, you aren’t alone. People with insomnia have double the risk of developing an anxiety disorder, and 70 to 80 percent of people with clinical anxiety have trouble either falling or staying asleep.     READ MORE

 

 

 

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Dealing with past traumas can be crucial in treating addiction

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Dealing with past traumas can be crucial in treating addiction Dealing with past traumas can be crucial in treating addiction

Revisiting past traumas may be a painful experience, but it can be very effective in treating problems of addiction. Opening up to such experiences helps us address the issues that leave us vulnerable to addiction and allows us to move forward in life. Have a look here to see why dealing with past trauma can help treat addiction.  READ MORE

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Depressed? Try cutting back on social media.

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Using social media may only worsen your feelings of depression and loneliness Using social media may only worsen your feelings of depression and loneliness

If you’re feeling depressed or lonely, browsing social media may be the last thing you should be doing. According to a new study, researchers found that cutting down on social media usage actually improved the well-being of people suffering from depression. Simply by cutting social media usage to under 30 minutes per day, participants in the study reported decreases in feelings associated with depression and loneliness. READ MORE

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How one simple question can make you feel a whole lot better

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one simple question can help fight against stress and anxiety How one simple question can make you feel a whole lot better

A sweet story about a reporter discovering that a simple question from a teenager in rural India can lift one out of self-obsessed anxiety, stress and depression. Connection is all it takes. READ MORE

 

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

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