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What 10 powerful all-natural antibiotics, have no side-effects

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10 powerful all-natural antibiotics that have no side-effects 10 powerful all-natural antibiotics that have no side-effects

Antibiotics are a great invention for crisis situations. Unfortunately, we are using this emergency tool far too often in cases where less dramatic solutions could be as effective. Super bugs that are resistant to antibiotics is a very nasty and dangerous side-effect of this trend. In most situations, we can support our health with far less drastic solutions. Here are 10 of the most powerful all-natural antibiotics with no side-effects. READ MORE

Trouble sleeping? This breathing trick could have you falling asleep in a minute

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trouble sleeping Trouble sleeping? This breathing trick could have you falling asleep in a minute

After a long day, the most frustrating thing you can deal with is laying your head on the pillow only to have troubles falling asleep. The ancient yoga-inspired technique of 4-7-8 breathing takes no time to learn and can have you sleeping in just a minute. Hereís how to do it. READ MORE

What simple task may slow the effects of aging?

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nature relief from ageing effects of aging Turning the lights off at night slows the effects of aging

Our bodies need darkness to regulate and maintain health. But darkness is becoming a scarce good. And new research shows that artificial light in our homes and offices could be an unsuspected cause of diseases ‘of aging’—such as osteoporosis and muscle loss—that affect our ability to stand and walk. The good news is that the symptoms can be reversed if we spend more time with the lights off when it gets dark. READ MORE

Keep active, and do some of these yoga poses at your desk

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Positve great organic sex Keep active, and do some of these yoga poses at your desk

Doing yoga improves flexibility and focus, but having a mid-day yoga session while at work may not always be appreciated by your co-workers. An inactive lifestyle can increase your chances of getting diabetes by as much as 112 percent, so it’s important to move around a little even if you’re at work during the day. Here are 9 yoga poses you can do at your desk without looking too weird. READ MORE

Complex thinking, brain exercise and better diet protect against Alzheimer’s

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protect against alzheimer Complex thinking, brain exercise and better diet protect against Alzheimer’s

Researchers have found that people whose jobs combine complex thinking with social engagement with others—such as lawyers, teachers, and doctors—are better protected against the onset of Alzheimer’s, compared to those in manual work. The study was presented at an international Alzheimer’s conference in Toronto. Another new study shows that brain training may forestall dementia onset for years. Using your brain can even help to offset the effects of a poor diet and protect against cognitive decline.  READ MORE

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